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  • #390894
    Stefvon
    Participant

    Im glad to join the group my name is Stefvon Wilburn can anyone drop a few links of the current meditation technique their currently using Im using this free one I wanna know what everyone else is using comment below please and thank you.

    #390954
    anita
    Participant

    Dear Stefvon Wilburn:

    Welcome to the forums! I don’t have a link for you (I do not provide links, nor do I open links on the forums). I recommend Mark G. Williams Mindfulness Meditation series. He founded the Institute for Medical and Social Care Research and the Centre for Mindfulness Research and Practice. He is a professor in Oxford, and a Fellow of the British Psychological Society, among other things.

    anita

    #391050
    Tommy
    Participant

    There are many techniques. But, would suggest finding a teacher and sangha if you wish to go further. Learn more about Buddhism and Buddha. Presently, I sit with my legs crossed (half lotus) with eyes closed. Watch my breath, saying in when breathing in. And saying out when breathing out. The important part is to let go of thoughts as they arise. Do not chase or follow thoughts. Do not try to suppress thoughts. (Thoughts are like waves on the water, try to make them flat and the water is more disturbed. Be patient and it settles) As your concentration gets stronger thru practice, you can notice the quiet time between thoughts getting longer. Do not let attention wain. However, without a formal teacher and sangha for support …

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