Dear anonymous:

Thank you so much for your kind words! I’m really glad the poem touched your heart.

It’s interesting how words can have such a different impact depending on their source. When they come from others, they often feel more genuine and inspiring. It’s a reminder of the power of kindness and the importance of supporting each other.

I’m grateful that you find value in the dedication I put into this page. Your appreciation means a lot to me. I’m here to read, communicate, and support in any way I can.

Take your time with the journey of self-compassion. With practice, you will become kinder and kinder to yourself. Kindness to yourself begins with allowing yourself to feel and express your emotions without judgment, accepting that it’s okay to have difficult emotions and understanding that every emotion carries a valid message in regard to what you need for your mental- emotional health.

Every emotion- while not needing to be acted upon impulsively or thoughtlessly- needs its rightful space within you, space to comfortably breathe, so to speak.

Looking forward to more meaningful exchanges with you!

anita

Dear anonymous:

Thank you for reaching out and sharing your feelings. It’s completely understandable to feel overwhelmed by the rollercoaster of emotions you’re experiencing.

“These experiences make me question why human beings have to go through these emotions. What purpose it serves?”-

– Emotions, even the challenging ones like anxiety and fear, serve important purposes. They are signals from our mind and body, indicating that something needs attention. While it may seem like they bring only doom, these emotions can also guide us towards growth and understanding.

Emotions like fear and anxiety have evolved as survival mechanisms to protect us from danger. They alert us to potential threats and help us take action. Emotions provide valuable insights into our inner world. They can reveal our needs, desires, and unresolved issues, prompting us to address them.

By navigating through difficult emotions, we build resilience and learn more about ourselves. These experiences, though exhausting, contribute to our personal growth.

It’s natural to wonder if there’s a hidden meaning behind our emotions. Sometimes, they do have deeper roots, such as past experiences or unresolved conflicts. Exploring these underlying causes can lead to greater self-awareness and healing.

The counterbalance you mentioned, which allows you to accept your emotions rather than fight them, is a positive step. Acceptance can help reduce the intensity of negative emotions and make them more manageable.

Mindfulness and Self-Compassion, being kind to yourself during these tough times- are very important. Journaling can provide clarity and help you process your emotions.

Remember, you are not alone in this journey. Many people experience similar emotional waves, and it’s important to be patient with yourself. You have the strength to navigate through these challenges and find peace within.

Thank you for trusting me with your feelings. Take care of yourself, and know that I’m here for you.

anita

You are welcome, anonymous, and yes: I am here for you anytime you want to talk.

anita

Dear anonymous:

Thank you for your thoughtful message and for sharing your insights so openly, so good to read from you again!

I really admire your ability to reflect on life’s challenges and find meaning in them.

Your realization that the “waves” you face are a shared experience for everyone is truly profound. It speaks to your growing understanding and acceptance of life’s ups and downs. The imagery of waves—unsettling and noisy yet universal—is such a powerful way to describe this, and it highlights your ability to connect deeply with the human experience.

Your guiding principles, “embrace the impermanence” and “this too shall pass,” are wise and grounding. They reflect acceptance of life’s transient nature and the hope that every difficult moment will eventually give way to calm waters.

Remember, progress often does not look like a straight line—it’s natural to feel like you’re returning to “square one” at times. What matters is your ability to pick yourself up and restart the journey. It’s clear from your message that you’re learning, growing, and navigating these waves with grace, even when it feels difficult.

I’m grateful to read that my messages bring you comfort, and I hope you continue to find strength in the wisdom you are gaining. I’m here for you as you navigate these waves and appreciate the opportunity to be part of your journey.

anita