Home→Forums→Tough Times→Oh! Life you are complicated.
- This topic has 35 replies, 3 voices, and was last updated 1 day, 2 hours ago by
anita.
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February 1, 2025 at 4:35 am #441997
anonymous
ParticipantHi Anita,
Thank you for the poem. It really touched my heart.
I find the kind words coming from others really inspiring and warming. But the same words I say it to myself seems meaningless. I find this amazing. I believe this is one of the reasons we should be kind to each other.
I visit this page frequently and I love the dedication you put into reading and communicating with others. Thank you for this.
February 1, 2025 at 10:48 am #442002anita
ParticipantDear anonymous:
Thank you so much for your kind words! I’m really glad the poem touched your heart.
It’s interesting how words can have such a different impact depending on their source. When they come from others, they often feel more genuine and inspiring. It’s a reminder of the power of kindness and the importance of supporting each other.
I’m grateful that you find value in the dedication I put into this page. Your appreciation means a lot to me. I’m here to read, communicate, and support in any way I can.
Take your time with the journey of self-compassion. With practice, you will become kinder and kinder to yourself. Kindness to yourself begins with allowing yourself to feel and express your emotions without judgment, accepting that it’s okay to have difficult emotions and understanding that every emotion carries a valid message in regard to what you need for your mental- emotional health.
Every emotion- while not needing to be acted upon impulsively or thoughtlessly- needs its rightful space within you, space to comfortably breathe, so to speak.
Looking forward to more meaningful exchanges with you!
anita
February 11, 2025 at 9:44 pm #442787anonymous
ParticipantHi Anita,
Since yesterday the waves have again started to emerge. Started with anxiety and then moved to fear. It stayed there for couple of hours. These experiences make me question why human beings have to go through these emotions. What purpose it serves? Do they have some hidden meaning, which we need to unearth? But the at the peak of these emotions all I can think about is the doom. Then, a counter balance comes, out of nowhere, which makes me accept the emotions rather than fighting. This rollercoaster ride is tough and exhausting.
Just wanted to pour my feelings.
thank you
February 12, 2025 at 2:27 pm #442810anita
ParticipantDear anonymous:
Thank you for reaching out and sharing your feelings. It’s completely understandable to feel overwhelmed by the rollercoaster of emotions you’re experiencing.
“These experiences make me question why human beings have to go through these emotions. What purpose it serves?”-
– Emotions, even the challenging ones like anxiety and fear, serve important purposes. They are signals from our mind and body, indicating that something needs attention. While it may seem like they bring only doom, these emotions can also guide us towards growth and understanding.
Emotions like fear and anxiety have evolved as survival mechanisms to protect us from danger. They alert us to potential threats and help us take action. Emotions provide valuable insights into our inner world. They can reveal our needs, desires, and unresolved issues, prompting us to address them.
By navigating through difficult emotions, we build resilience and learn more about ourselves. These experiences, though exhausting, contribute to our personal growth.
It’s natural to wonder if there’s a hidden meaning behind our emotions. Sometimes, they do have deeper roots, such as past experiences or unresolved conflicts. Exploring these underlying causes can lead to greater self-awareness and healing.
The counterbalance you mentioned, which allows you to accept your emotions rather than fight them, is a positive step. Acceptance can help reduce the intensity of negative emotions and make them more manageable.
Mindfulness and Self-Compassion, being kind to yourself during these tough times- are very important. Journaling can provide clarity and help you process your emotions.
Remember, you are not alone in this journey. Many people experience similar emotional waves, and it’s important to be patient with yourself. You have the strength to navigate through these challenges and find peace within.
Thank you for trusting me with your feelings. Take care of yourself, and know that I’m here for you.
anita
February 13, 2025 at 2:12 pm #442834anonymous
ParticipantHi Anita,
“know that I’m here for you”.
Thank you for these powerful words which
I saw after a long time. My father used to
utter them and it used to be comforting. Miss you old man.And thank you once again.
February 13, 2025 at 6:37 pm #442838anita
ParticipantYou are welcome, anonymous, and yes: I am here for you anytime you want to talk.
anita
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