Home→Forums→Emotional Mastery→On my way to self-compassion 🪷
- This topic has 64 replies, 3 voices, and was last updated 3 days, 9 hours ago by
Alessa.
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March 3, 2025 at 8:25 pm #443596
Jana 🪷
ParticipantPlease, respect that this thread is about self-compassion.
☀️ 🪷
March 3, 2025 at 10:13 pm #443606Alessa
ParticipantHi Jana
Sorry for making you feel uncomfortable. ❤️ This is your thread so I’m happy to not talk about topics that you are uncomfortable with. Would you like to share what is making you feel uncomfortable in particular?
Self-compassion I think is about accepting all parts of ourselves. I’m sorry to have made you uncomfortable by talking about ptsd symptoms, memories and communication difficulties. I think that getting to know ourselves and our weaknesses and being able to talk about them kindly is a very important step when it comes to self-compassion. I understand that some of these topics can be triggering though.
March 3, 2025 at 10:30 pm #443607Alessa
ParticipantHi Anita and Jana
Missed you Jana! ❤️
I’m glad to hear that I made you smile Anita and that you enjoy your tinned sardines with olive oil. As an adult I don’t mind sardines anymore, the olive oil ones are definitely better than the tomato ones. 😊 ❤️
My thought on self-compassion today is that it is synonymous with compassion and encompasses everyone.
People who have difficulties with self-hatred and self-compassion often have difficulties with being judgmental towards others. What I think this means is that to have a proper relationship with self-compassion it involves being kind to others.
Any thoughts? ❤️
March 4, 2025 at 12:57 am #443612Jana 🪷
ParticipantThat is okay. ☀️ I only wish this thread was more about honest feelings and real experiences and less about analyzing, explaining and fixing.
I am looking forward to reading more about your experience, feelings and emotions. But please retreat from trying to fix or analyze someone. Our lives, our experiences, our truth and our ways to self-compassion are different.
The same, but different.
No explaining of concepts etc. is necessary here in this thread. We are human beings and not subjects of analysis. Let’s be more open to emotions without judging and explaining how others should or shouldn’t feel. ❤️
This is a rule of this thread for the future. 😊
☀️ 🪷
March 4, 2025 at 1:55 am #443613Alessa
ParticipantHi Jana
Ooh that will be a fun challenge as I have a tendency to analyse things and information dump because I’m autistic. 😊
Thank you for sharing your thoughts and feelings! ❤️
Hmm I think fixing is part of my journey with self-compassion. However, it is to fix myself by learning new emotional skills.
I will do my best Jana! But I might make mistakes. Please feel free to remind me if I slip back into old habits accidentally. 🙏
March 4, 2025 at 2:59 am #443614Jana 🪷
ParticipantYou can analyse your feelings and emotions, of course. It is a part of self-compassion.
But try not to analyse others. If we analyse others, we can actually demean their truth and experience. Because when we analyse others, we do it through our own lenses. We project our truth and experience on them. While in reality… we don’t really feel and understand them…
Isn’t it compassion to accept people as they are without trying to fix them?
Knowledge does not equal understanding (when we speak about people’s psyche).
Life’s experiences, feelings and mental formations and how people experience them are completely different. We shouldn’t try to analyse others and try to explain what they feel. If we do it, we don’t understand them on a deeper level. And without this kind of understanding, there is no compassion.
🤗 😇
Please, go ahead. Tell your story. ❤️ I haven’t been uncomfortable with any topics you started. It is your way to self-compassion. And it is accepted and understood by me. No fixing.
☀️ 🪷
March 4, 2025 at 5:57 am #443615Jana 🪷
ParticipantI am still working on my self-compassion and in the process – during a meditation – I realized how many nice feelings I have for my parents.
Maybe I have reached an important step on my way to self-compassion. I allowed myself to let the bad memories go. I reached a point where I realized I no longer needed these memories. (and ask Lori to delete my journal where all bad memories were…) I felt a great relief. And I smiled. And the happy memories are more bright now.
In the future, I would like to try to help them to be more compassionate, even though I know it’s their decision. But if I express my feelings to them more, like I love them, maybe it will help my parents to heal at least a bit, too.
☀️ 🪷
March 4, 2025 at 10:33 am #443626Jana 🪷
ParticipantThank you for everything! I hope we will all reach the desired peace and self-compassion. .. and the enlightenment in the end. One day, one lifetime. 🌸 I will leave the forums because I do not feel safe here anymore. Remember that this is only my problem (my feeling = my problem) Stay true to yourself.
I will let this thread open for anyone. I will not check it again, though.
Sometimes the life path gets us somewhere but at some point the change of direction is necessary to move on and grow.
THANK YOU for understanding and help. 🙏 I am sending a lot of ❤ and ☀️
Bye, bye!
Jana from Czechia☀️ 🪷
March 4, 2025 at 10:44 am #443627anita
ParticipantBye, bye Jana, and an advanced “Všechno nejlepší k narozeninám, Jano ❤️🐺!!!
anita
March 4, 2025 at 11:25 am #443628Alessa
ParticipantHi Jana
I’m truly sorry to see you go. I think you’re a really important member of this little community and brought something truly special to the forum. You’re a very special person! ❤️
March 5, 2025 at 12:34 pm #443672anita
ParticipantDear Jana:
I don’t know if you will be reading this post, but if you are, I imagine it might bring up some discomfort or anxiety about what I might say—or what analysis I might share about you or your life.
First, I want to express a heartfelt apology. I am truly sorry for analyzing you in a way that made you feel unsafe. That was never my intention, but I understand now how my actions could have come across as intrusive or overwhelming. Please know that I deeply regret causing you any discomfort.
I realize that I’m still learning to become more aware of how I come across to others. I’ve always loved analyzing people—it’s something I genuinely enjoy and a big part of why I’ve been active in these forums. But I understand now that when it comes to difficult emotions, unsolicited analysis can feel intrusive and even upsetting. I know this because I don’t like it when I’m on the receiving end either.
I don’t think I can stop analyzing people or myself—it’s part of who I am. But what I can do, and what I need to do, is be more mindful about how I share these analyses. Moving forward, I want to make sure to ask first, to check if there is openness and interest before I share. This way, I can respect the boundaries and comfort levels of others.
Jana, if you’re reading this, I want you to know that my intention here is to reflect on my own actions, to learn, and to grow. My hope is to become more thoughtful and considerate in my interactions, both here and in real life.
anita
March 6, 2025 at 3:54 pm #443693Jana 🪷
ParticipantHello Anita,
Alessa let me know that you had left a message for me here.
This will be very personal. I would send it to you by an e-mail, but I don’t have it. I will write to you how a sensitive stranger with deep emotional world like me can perceive you in this forum. Please, do not read this as criticism but as a part of your analysis of people – there are people like me out there online and in the real life and you might understand them better now.
I thought it was a bit strange that you had posted in every single thread and that there were many threads which weren’t yours and you started your conversation with somebody else in them. It is against the guidelines, but nobody seemed to care, so I thought it was okay. After some time it started to feel a bit “suffocating”. I sometimes feel that other members are discouraged to take part in the forums by your constant presence because majority of threads become your conversation with one other member. For a sensitive person, it feels that this forum is controlled by you and a space for others is limited by it.
When we started conversation, after some time, I realized that I had been afraid of you, Anita. But I supressed it because everyone appeared to respect you here and as I wrote above it seemed that you are in charge and for me it is a bit scary. I noticed that it was very easy to make you feel uncomfortable and you emphasized the topic of trauma a lot. I noticed that you got suddenly cold when I wrote something you probably didn’t like (and I didn’t understand why because I was new in this forum). It influenced me A LOT. I sometimes felt a need to write something different especially in connection to mothers, but I didn’t because I was very afraid of your reaction. I was afraid that I would without any intention to do so hurt you by my different opinion and you would get upset.
Even though you did help me to reach internal validation (together with Alessa), I with my sensitive brain felt a bit pressured by your analytical approach and your convinction that there must be bad influence on my current problems coming from my mother. I do understand, but it is not always that case. I felt as if you insisted on it and because you are in charge and respected by everyone, I felt you must be right.
Imagine that I was so influenced that I even wrote to Lori if I was allowed to write about my parents because I knew you read everything and I was afraid that my nice words for them and my need to reconnect with my mom more when she is now old and ill would trigger you… This is how big influence you have on somebody who is new here, very sensitive to what is happening and moreover with problems (submissive, low self-esteem, fear …) when they see you here as the one who is in control.
When you wrote to Tommy in another thread about some old conflict, I started to search older threads trying to find the original thread. I found some posts where you were very impolite… actually really rude. I am still quite new. I didn’t know a lot about the history of this forum. And I was shocked… searching more and more, already troubled by my fear of you I thought: “This is Anita’s forum. Her personal space where she can do whatever she pleases and others must be careful and very nice to her.”
You asked me about anger. I am calm and slow. I experience anger more as irritation which comes and goes… but when I saw how you lectured Tommy for his rudeness making him feel bad and at the same time I saw your own rude words here in older threads, I was honestly angry with you, Anita. And thank to Alessa who helped me by email, I processed it and let it go. I am not angry but I still feel a sense of unfairness…
As a sensitive person, I feel that you as a person for a passion for analysis only need my problems to have something to analyze, which is in your words something you love to do. But actually I do not matter at all… Analysis goes over feelings…
I do respect this. It is interesting to know people with different mindset. I know you love analyzing. It is okay. I think that even others love it (most of them)… but I just wanted to let you know that you will never really understand the person behind the problems with this approach. You cannot (and shouldn’t) put people into boxes by analyzing their words because your conclusions from your analysis weren’t always right… but some people like me get overwhelmed by it and before they process it, they might make a mistake…
Please, do not respond. I only wanted to let you know what influence and feelings you can create in some people in reality. I thought that you didn’t realize this. I hope we both will learn a lesson from this
☀️ 🪷
March 6, 2025 at 4:07 pm #443694Jana 🪷
ParticipantI wrote, do not respond, because I am literally terrified by your reaction. You see that I shouldn’t be a part of this forum. I also want to observe and learn… but I must find a safer place for me. It is okay! Just let’s learn from it and move on. Good bye!
☀️ 🪷
March 6, 2025 at 6:39 pm #443695anita
ParticipantDear Jana:
Nothing to fear, Jana, I promise you! Truly, really, I feel nothing but love for you, and truly I’ve been so sad about you leaving the forums. I really, really don’t want you to go! I will do my best to accommodate you, I promise! You touched my heart, and I felt badly since your goodbye. Please don’t go.
I will not do anything to hurt you.
anita
March 6, 2025 at 7:01 pm #443696anita
ParticipantI feel your pain, your struggles, your suffering, and I am determined to do all that I can to lessen your suffering, Jana, at least in the context of these forums, if not beyond.
Maybe you and I and others here can use these forums to make this world full of suffering a better place?
No ego here, Jana, only an honest and desperate intent: to make it better for you, for me, for all. Let’s work together. Let’s make this bigger than … I am running out of words. Here is my raw emotion. Nothing more.
anita
* And by the way, do you know why I close each post with my name anita (my real name)? Because I always felt like a nobody, and repeating my name makes me feel like a somebody.
Raw emotion above, no cold-hearted analysis.
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