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Overcoming depression

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  • #44477
    V
    Participant

    I feel like I’m at my breaking point.

    I am trying to overcome so many things that I’ve done wrong in my past, but I feel like my past still lingers and haunts me. I am currently unemployed, and trying to go back to school. After experiencing a rocky road with issues that I didn’t realize I suffered from, I committed many academic flubs and then I just stopped going to school. Two years ago, I then suffered from the worst anxiety that I’ve ever experienced in my life, which made me isolate myself socially. After two years of being agoraphobic, I decided to try to overcome my anxiety by volunteering, and then I realized my passion involved going back to school. How do I let go of my past? I’m scared that my advisors and everyone else in my life will scoff at my dreams, and bring up the fact that I’ve never held a steady source of income or completed anything in my life.These constant comparisons are really causing me to go on a downward spiral. I see my peers successful career-wise and relationship wise, while I have let my depression and anxiety take over my life. According to them, I’m lazy and lack ambition. It just hurts. Thanks for the guidance.

    #44489
    Barbara
    Participant

    Hi I have never commented any post in my life but here I want to say st. I felt exactly like you. After secondary school I was thinking that I am special, but on University I understood that I am just normal without any special skills. I left university, because I was not motivated to study and I was thinking that I should do st more special. The real reason was that I was unable to do exams. I started to work and get very depressed because I saw how ordinary I am. I saw other people to know 5 languages, doing 2 universities and still having real and interesting job. I get depressed because I studied 11 years english and were not able to say word. I studied 5 years italian and I cant speak anything. I was the worst in the class. My dream was just to be different, because also my temperament is like that. My dream was to work overseas (as all my colleagues from University, because we were studying international development). And I saw that it was impossible. Everyone told me that I am not language type and I should accept it, finish any university, find regular job have family etc. because everyone though the life is like that. After one year working in restaurant I came back to the school, studying international development again. Then one day, one professor told me during exame: you dont know nothing. But I can make you pass the exame, because I dont want you to think, I am the reason why you dont finish university. I can give you the exame because outside there are plenty of young nice and intelligent people who are working hard to be the best. And therefore even if you finish this university you will always be nothing. He gave me the exam for free and I left home. I got so angry, that I started to study hard, I almost kill myself by studying. I took any opportunity that was challenging to go oversees I never gave up studying 8 hours per day. I went to portugal without knowing any word in portuguese study on university there in portuguese. Just because everyone believed I will be back in month. I didnt go out 6 months just studying and my portuguese was still terribly basic. Everyone was doing progress but not me. I decided to study more hours per day. I bought duck donald stories and translate all of them in mean time. No results. My english was also so bad that I was the worst between all international students in my group. My mother told me: Just accept it, you are not language type. And then 1 day after these 6 months I was telling st. and I was thinking I was speaking in english (my bad english) and my friends were looking at me with open mouth and told me. How that is possible you are speaking portuguese. It just one day made a click and I started to speak fluent. I did all exams in portuguese and I was in first 5 people in the class. How that is possible if everyone else was portuguese and understood all lessons? Now I speak portuguese, spanish, english and french. Fluently. I have so good grammar in portuguese that I am repairing emails from native speakers. I also improved my english even if i didnt have already so much dedication to make it perfect as my portuguese. But still. Now I am working oversees in mozambique writing reports for US NGO. Me!!! who is not language type. What we can is not determined who we are or what other people think is possible. What we can is determined how much we want it. I understood that you can be Einstein if you really want. Because what he did was just to be obsessed by physics and never gave up. So dont panic. Sit on your ass and start. First week you will cry, because if you are same as me, you hate to concentrate and stay calm. But after week or two you start enjoy it, dont slow down. Be hard to you, be determined and you will be better than all that people with perfect jobs who are telling you, you are lazy. Because you can do anything you really decide to do. Apropos almost nobody from my university class manage to work oversees. And nobody managed to work for international NGO…….beijo desde Mozambique… B.

    #44491
    Ke
    Participant

    Hey V.

    I’m sorry that you’re going through this right now, but you should be proud that you’ve made the first step to being better (for lack of a better word). You deserve a round of applause for deciding to try.

    I actually wrote a post about all of this here: http://growingup4dummies.com/deal-depression/ which you can read if you want. It’s sort of my experience with overcoming (trying) depression.

    A few things that jump out at me about what you wrote:

    “According to them” – as difficult as it may be to accept, it really doesn’t matter what anybody else thinks about you. As long as you keep doing what makes you happy, and what you feel is right for you.

    “scared that my advisors and everyone else in my life will scoff at my dreams” – again, as long as you’re doing what makes you happy. Remember that you’re the only one living you life.

    “I see my peers successful career-wise and relationship wise” – remember that you’re seeing everybody else’s “highlights reel” and comparing it to your “behind the scenes”. Everybody has their own struggles and confusions – they just often don’t show it.

    As simple as it is, my advice to you is to just do the things that make you happy, without worrying about what other people think – and I know that that can be difficult. But the only thing you can do is try. It helps me to remember that today, I’m exactly where I’m meant to be, and I’m doing the best I can. There’s no reason to feel like I’m less than anyone else, because no one has walked (or is walking) exactly the same road as me. Trust that as long as you’re doing what makes you happy, and what is right for you, things will work out exactly as they’re meant to.

    If you want to talk more (because talking really does help), I’m around.

    #44516
    V
    Participant

    Thank you guys so much.

    It’s hard ignoring the naysayers. I’ve made mistakes, but I’m going to prove that I am intelligent enough to do what I intend to be doing with my life. I’m tired of wiling away, dwelling on the difficulties.

    I really appreciate the positive output. If anyone wants to talk, I’m here as well.

    #44557
    memm
    Participant

    Hey V, I can relate to your story.

    It’s hard to give advice since I’m struggling with a few of these things myself, but one thing I know for sure (and which has helped me sort at least half of it out) is don’t give up! Do whatever it is you need to do, get some motivation, anger is a good motivator, get angry at the people that try to put you down and work towards proving them wrong. I know from experience that the worst thing about depression is you stop feeling anything very much, but you need to fight this, just let yourself feel sad for a day, or angry, rant to someone you trust, just let it out basically, it’s numbing to bottle everything up.

    And I know it’s difficult but don’t compare yourself to other people, they have their own problems and even if their life seems perfect right now they might be going down the wrong path, or have their own breakdown in a few years, you just don’t know these things. Everybody has their highs and lows.

    Also I found the best way to start getting over depression is to just find a friend you can talk to.

    • This reply was modified 11 years ago by memm.
    • This reply was modified 11 years ago by memm.
    #44560
    memm
    Participant

    Your story is amazing. That’s all I wanted to say. =]

    #44561
    Happiness For You
    Participant

    Practicing mindful meditation,indulging positive thoughts,interacting with friends helps to release stress and overcome depression.

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