Dear Zenith:

You’re most welcome! Thank you for being so open and honest in sharing your thoughts. Acknowledging these challenges is a courageous step, and I truly admire your dedication to improving your health and well-being.

Regarding your diet and IBS: while you can use traditional Indian spices when cooking for your husband, for yourself, you might explore IBS-friendly ways to season your food. Fresh herbs like basil, parsley, or dill; gentle spices like cinnamon or turmeric; or even a touch of lemon can add flavor without upsetting your gut. Ingredients like fennel, ginger, and mint are also great options that are both gut-friendly and versatile.

On working remotely: it’s completely understandable to feel more anxious when working alone since the presence of colleagues can be grounding and comforting. To make remote work more manageable, consider creating a soothing home environment, perhaps with calming background sounds or by arranging virtual co-working sessions with a colleague. Small adjustments like these can help make working from home feel less isolating.

As for feeling uneasy about solitude, it’s entirely natural to seek comfort in company, especially when dealing with anxiety. Strengthening your relationship with yourself takes time, but incorporating simple, enjoyable activities—such as journaling, crafting, or gentle stretching—into your alone time can be helpful. Being present in the moment during these activities can make solitude feel more nourishing and less intimidating.

Zenith, your resilience and commitment to addressing these challenges are truly admirable. If there’s anything more you’d like to share or if there’s a specific way I can assist you, know that I’m always here for you.

anita