I have suffered from anxiety for more than 3 years, but now I have more control over it but I don’t think it’s gone completely. During those 3 years almost everything brought anxiety and made me feel tense, especially social events. Now I am much better and they don’t bother me that much anymore, but now I have this “down” feeling almost since the moment I wake. It is like feeling sad and heavy for no apparent reason. I don’t get excited for anything and the things that used to make me happy doesn’t anymore. I have several close friends and I do hang out a lot. I work on a project with a couple of friends and play sports a couple of times a week, so it’s not like I am closing on my self and not doing anything, but nothing brings me satisfaction, sometimes I feel a little bit happy, but it doesn’t stay for long. Also I was accepted to do a masters degree something I have been working hard to get for the last 18 months, but getting accepted was… more or less tasteless. I don’t know whether I should fight this down feeling or let it be there. I have read a lot of articles which says that I should let my feelings pass by, but it has been 3 months and they are almost the same, just a bit better. So please let me know what do you think whether I should stop myself from thinking like this or keep it the way it is.

Thanks