Smoking when uphappy - Tiny Buddha

Smoking when uphappy

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This topic has 2 replies, 3 voices, and was last updated 9 years, 5 months ago by BenzRabbit.

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November 6, 2014 at 8:37 pm #67449

Vince
Participant

Hi all

I just came out of a relationship. I have started smoking again. I have noticed I tend to reach for cigarettes when I am sad. I need to stop this!

What else can i do to preoccupy myself for 7 minutes when im feeling low?

Any ideas?

xx

November 7, 2014 at 9:42 am #67511

Little Buddha
Participant

Check out this article entitled “26 Scientifically Proven Superhuman Benefits of Meditation”.

http://www.highexistence.com/26-scientifically-proven-superhuman-benefits-of-meditation/

Number 17 speaks to your question directly.

November 16, 2014 at 6:37 pm #67950

BenzRabbit
Participant

Go for a walk – even for a few minutes !

Chewing gum helps – as does Nicorette !!

Worst case try e-cigs.
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