I just wrote a research paper on depression and physical activity. Allow me to shed some light on a paragraph I wrote in conjunction with Tony Robbins’ TED Talk speech: Why we do what we do. Probably one of the most moving and inspiring talks I watched:

Emotion is a powerful tool that we use at our disposal regularly. In a TED Talk presentation, Tony Robbins (2006) describes emotion being “the force of life” (1:13), and without the right emotion, we are just simply existing with no intent or purpose. If emotion is harnessed accordingly, it is possible to find the courage to transform our intentions into actions, or in other words, it is “how [we] take the invisible and make it visible” (3:16). This transformative process requires us to make three crucial steps regularly that will guide our intentions to unfold: applying a focus towards something, finding meaning in what you’re focusing on, then taking the appropriate action (7:48). It is in that moment when we employ meaning onto something that emotion begins to unfold within. Furthermore, if we bring forth the right emotion, we can tackle any obstacle in life that lies in front of us, even if it means starting an exercise program to help lessen depressive symptoms. By focusing our minds on a goal, finding meaning behind it (producing an emotional response), and taking the necessary steps forward, we can unlock this “invisible force of internal drive” that has remained dormant for so long (1:07). I believe that by applying this three step process at a conscious level can help an individual overcome their depression and take the necessary action to change themselves.

I hope this helps.

All the best to you elliott. Feel free to message me if you want to read my entire piece. I cover physical activity and depression from a personal stand-point as well as from research material also.