Dear Tom:

You’re welcome! It’s great to hear that you’re maintaining calm and doing what you can in the face of challenges. Realizing that it’s just a job and doesn’t define you is such a powerful insight. It can make a big difference in how you approach and manage work-related stress.

Remembering that we are more than our jobs allows us to focus on what truly matters and find balance in other areas of our lives. Keep up the great attitude, and take time to appreciate the things that bring you contentment and fulfillment outside of work.

Take care, and wishing you all the best!

anita

I hope you are well, Tom..?

anita

Dear Tom:

Thank you for continuing to share how you’ve been feeling. It’s a good thing that you’re continuing with your gratitude practice and using the Calm app, and I’m glad these are providing some relief.

The feelings of anxiety and overwhelm in regard to work must be really tough to handle, especially when it’s impacting your sleep. It’s completely understandable to feel conflicted about staying in a job that provides financial security while also feeling lost and unsure about what to do next.

Society often equates success with professional achievements and financial stability. However, true success also includes your overall well-being and satisfaction. By prioritizing your mental health, you acknowledge that success encompasses more than just external accomplishments. Chronic stress and anxiety can lead to serious health issues over time. By focusing on your well-being now, you’re investing in your long-term health.

It’s okay to step back when something is harming your well-being. It’s about reclaiming your agency (your sense of control over your life; exercising your power to make changes that are advantageous to you, personally). You have the right to create a life that supports your well-being. It’s not only okay but necessary to focus on what brings you peace and fulfillment, regardless of external pressures or fears of failure.

I can relate to how difficult it can be to open up fully to your partner and friends about what you’re going through, but having their support (if you do share the complete picture and if they are supportive in return) can make a significant difference. Seeking professional guidance from a career counselor or therapist might help you explore your options and gain clarity on your next steps.

You’re not alone in this, and I’m here to support you. Keep being kind to yourself, and know that it’s okay to seek help and take things one step at a time. Your well-being matters, and you deserve to find a path that brings you peace and fulfillment.

anita

Dear Tom:

You’re very welcome. I’m glad you found my words helpful.

It’s wonderful to read that you’re planning to stay positive for your partner’s birthday. Celebrating these special moments is important, and it’s great that you’re prioritizing it.

Having an open and honest conversation with her sounds like a wise approach. Sharing your feelings can bring you closer and help ensure that your relationship remains strong and supportive.

Exploring the option of a competent career coach is a wise step forward. They can provide valuable insights and guidance to help you navigate your career path and find clarity.

Remember, it’s okay to take things one step at a time. Your well-being and mental health are crucial, and it’s important to be kind to yourself throughout this process.

Wishing you a wonderful celebration this weekend, and all the best as you take these next steps. You’re making thoughtful and proactive choices, and that speaks volumes about your strength and character.

anita