M e R r Y C h R i S t M a S T o M 🎄🎅 ✨❄️ 🎁 😊 !

anita

You’re welcome! I hope you enjoy your downtime and get some well-deserved rest before heading back to work. 😊 Wishing you a wonderful New Year ahead!

Take care, anita

Dear Tom:

Happy New Year! 🎉

I’m sorry to read that you’ve been battling the flu—I hope you’re feeling much better very soon. It’s good that you’re taking today to rest before heading back to work. Just take it one step at a time, and I hope the new year brings you better days ahead!

anita

Dear Tom:

Thanks for asking! I’m doing well, and I hope you are too.

I’m glad to hear you’ve settled back in at work. It’s great that you’re using journaling, gratitude, and the Calm app to maintain a positive perspective.

You’re in a difficult position, weighing the financial benefits of the job against your long-term happiness and well-being. It’s understandable to have mixed feelings about staying in a role that doesn’t feel like the right fit for you in the long run.

I think that it’d be beneficial to give more space to your feelings of discontent at work, meaning, to express these feelings, rather than suppress them: this can help prevent these feelings from building up and becoming overwhelming over time. Whether it’s through talking with a trusted friend, therapist, and/ or continuing to journal here, on your thread or elsewhere, continuing to express your feelings and thoughts on the matter can provide relief and clarity.

Your well-being is incredibly important, and finding healthy ways to express your feelings can make a significant difference.

Take care, anita

Dear Tom:

You are welcome, as always, and thank you for your thoughtful response. It’s great that you have a couple of friends to exchange messages with and that you’re mindful of your partner’s positivity practice.

Here are a few additional ways you might consider expressing your feelings:

Beyond journaling, you might try creative writing, poetry, or storytelling. Sometimes exploring fictional narratives can provide new perspectives on real-life emotions.

Engaging in artistic activities like drawing, painting, or playing a musical instrument can be a powerful way to express and process emotions.

Activities like running, yoga, or even a brisk walk can help release built-up tension and clear your mind.

Dance or other forms of expressive movement (like Tai Chi) can be a unique way to channel your emotions physically.

Beyond the Calm app, you might explore other guided meditations focused on emotional release and healing.

Incorporating mindfulness exercises, such as body scans or mindful breathing, can help you stay present and connected with your emotions.

Joining a support group or group therapy can provide a sense of community and understanding from others who may be experiencing similar challenges, and of course, therapy or counseling.

It’s important to find what resonates with you and feels right for your situation. You’re doing a great job by taking proactive steps for your well-being, and it’s commendable that you’re considering how your actions impact those around you.

Take care and keep prioritizing your emotional health.

anita