Home→Forums→Tough Times→Stuck, terrified, and lacking direction
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January 11, 2015 at 10:28 am #71028MichaelParticipant
Hello, I am a 27 year old male. It is currently January 15. For the past six months, it has felt as though I have been stuck in an elevator. I have been unemployed, (feeling) isolated, and hopelessly relying on my family for a place to live. In the summer of 2014, I broke up with my partner. It was a mutual decision, but, still, I took the breakup badly. I had previously smoked cannabis, predominantly as a means to help alleviate chronic insomnia. But when we separated I started smoking a lot more. Then one day, whilst meditating, I realised that if I continued it would inevitably lead me down a dark path. So I stopped smoking it completely. I booked a week off work, and had quite a strange experience. I continued practising meditation, and felt as though I was experiencing an “ego death” – I recall one day going for a walk in the woods and feeling “at one” with all living things. At times it was an utterly peaceful and insightful mindset to be in, at others I was distressed and wrought with anxieties. Mostly, though, I felt a sort of strange inner explosion of compassion, love, equanimity, and absolute relentless courage. Time had slowed down, every single action, even things like washing my hands or tidying up, felt “right” like every movement was the right movement. I had lost any sort of internal labelling. I felt as though I was seeing the world for what it was. In short, I felt “enlightened”.
—It should be noted that I have previously been hospitalised for quite severe mental health problems. I suffered a bout of acute psychosis when I was 18 and was hospitalised. Similarly, much of the time the symptoms felt like what I would imagine “enlightenment” to feel like. This is not easy to put across in words. But, as someone who has always wrestled with being in touch with my real feelings, diagnosed with Autism Spectrum Disorder at a young age (although this is very mild), it was an extremely profound experience, and probably the most important of my life.
Anyway, sorry to go off on a tangent – this is the first time I am posting about this on any sort of forum. After I booked a week off work in the summer, I returned to find that I had lost my job. Had been made redundant. It was a role working as an arts fundraiser, and although it wasn’t ideal, it allowed me to sustain a modest lifestyle. This coincided with the shared house I was moving into falling through. So I had no partner, no home, and no job. At the time, I took this as being some sort of sign, that I should relocate and start somewhere else completely new. So I went to move back in with my parents for a little while, and looked for work in a different city.
I eventually had a fall out with my dad, and ended up moving in with my sister and brother-in-law (which is where I am now). I very quickly sunk into a depression, and started feeling like I had lost touch with myself completely (this state continues now). I hadn’t just lost touch with myself, I had lost touch with everyone around me. To begin with, I started applying to jobs in this city, and, eventually (in november, a few months after) I was accepted a job with a company I loved. I supported the ethos of the company wholeheartedly, the people were lovely, but I ended up being quite overwhelmed during training. I could not take anything in. It felt as though someone had poured cement in my brain. On top of this, I was socially crippled. I was anxious to the point that I could not interact with anyone at my new workplace. Could not make small talk. Could not “connect” with anything or anyone. I would be given instructions that would, pretty much instantly, go completely over my head. Even basic organisation was immensely difficult. However accommodating the company was, I just could NOT function. Before starting the job I had been feeling so utterly isolated – sometimes spending days and weeks just stuck in my own head – that I seemed to have rendered myself unable to function properly. I was lost in all those cliched notions of “losing the way”. I started to ruminate over how I would kill myself, and a couple of times whilst working there, I travelled to the location having drank almost a full bottle of whiskey, with the intention of ending my life.
I had lost the way, and I lost the job after only being there for a few weeks.
So, just over one month later, I took a TEFL course with the intention of teaching English abroad (which I plan to do at some point) but, regardless of what sort of ideas I have about my life, I feel completely crippled by fear and self-doubt. If I travelled, would teaching abroad be a valid career move? Would I return to the UK and be in an even worse position? I do not know who I am or what I am doing here. I feel I am unable to “give” anything to anyone, although I would like a meaningful job that does give me the opportunity to help others. I want to do something to turn my life around. I am lost. I am sick of waking up each morning with pains in my heart. I am sick of feeling overwhelmed by everything, isolated, and “stuck”. If I do not do something to change my life now, I fear it will be too late. Although I see friends, they are all very vague, quite distant, and I cannot fight through this feeling that, whatever I do, I am just not here.
Thank you for taking the time to read this post. I apologise it is so long.
January 11, 2015 at 12:22 pm #71062intheprocessParticipantDear Papioman sending you a big warm hug.xxx
January 11, 2015 at 12:42 pm #71118MichaelParticipantThank you. Returned. Do you have any advice/opinions?
January 11, 2015 at 2:08 pm #71139AndyParticipantHi Papioman
Thank you for sharing your experiences, I’m sure it wasn’t easy. I am not going to pretend to understand how you feel but I would like to share an experience I had around 15 years ago which may or may not help. I was at a point in my life when everything seemed to be going wrong, my relationship, my job and generally feeling like I had no direction. I felt like I needed to change something in my life, a major change. I decided that I was going to move to Australia and start a new life on my own. I live in the UK by the way. I had looked into the skills that Australia required for entry and registered with the embassy which was the first step. I then started looking for jobs and there were lots that I could apply for. I should have felt encouraged and excited. The problem was, even after taking this small step I felt no better. I didn’t feel excited, in fact I felt worse. I thought my decision would change everything. It didn’t. I am fortuanate to have some good friends and when I told one close friend what I had done and how I intended to change my life their response intially shocked me. They knew what I had been going through and simply said “so where do you think your current problems will go?”. They followed this up with “your problems will go with you”. It was so true, moving to the other side of the world wouldn’t have changed anything because the problems I had would still be there, just in a different country.
I think the fact that you have taken a course with the intention of teaching English abroad is a really positive step. But as you have found it hasn’t changed the way you feel. I wonder, and I am sorry if I am wrong, whether you need to concentrate on getting help for the way you feel before making big changes in your life? I am not qualified to help you but I hope my experience may help in a small way.
Take care
Andy
January 11, 2015 at 2:55 pm #71151MichaelParticipantHi Andy,
Thank you for your response – I appreciate it.
Firstly, I think you’re brave for making the move to go over to Australia. It might not have worked, but at least you tried. I’m sorry things didn’t work out for you. How are you doing now?
I think, to be honest, I do need to work on getting help. I’ve had issues of some shape or form throughout my entire life and, you’re right, I might take them with me.
Regards,
January 11, 2015 at 3:35 pm #71153AndyParticipantHi Papioman
I think I missed out one vital piece of information, I didn’t actually go to Australia. Solely because of the advice that my friend gave me about taking my problems with me. This advice has stayed with me ever since. I know now that moving to a different country would have been the worst I could have done. Whenever I have felt things weren’t right in my life I have thought back to that advice about problems following you and instead concentrated on resolving those problems before making any big life decisions.
I’m in a similar situation right now, my relationship with my girlfriend has just ended after six years, mainly due to the pressures of having a long distance relationship. Compared to what you are going through its a small thing but it has left a big hole in my life. I need to now concentrate on becoming happy with myself again and I am doing that one day at a time. But I do feel better equipped now, I guess through the experience I had 15 years ago. As well as talking to friends I took professional advice and it helped. It didn’t fix me but it did put me on the right path. Maybe that is an option for you?
I only came across this site two days ago and the advice on here has really helped me re-focus on the most important thing in my life right now, me. Yes that is selfish but I do believe that its ok to be selfish sometimes.
I have a lot of friends and feel very blessed to have them, but there is only one that I can really confide in. That same friend that gave me the advice all those years ago. She has helped me so much, probably because she knows me almost as well as I do! You said that you have friends but they seem vague and distant. Is this because they don’t actually know how you are feeling? Are you able to talk to them openly?
Andy
January 12, 2015 at 5:02 pm #71185KyniskaParticipantHi papioman,
I’m also 27 and feeling a bit directionless. Just wanted to send you some support and tell you that you aren’t alone. I’m not in any position to tell you what you should do, but I can empathize with feeling so at peace with everything and then losing it and feeling like nothing you do is “in step” with the Universe. I also came close to suicide, there is something about it that makes it seem like a solution, the certainty of death vs the uncertainty of continuing to live, maybe. Even if you’re unsure about teaching English, it IS a step and in my limited experience, that is better than standing still. It’s that “leap” people are always talking about. If you were sure it was going to work out, it wouldn’t be so unnerving, but I think that accepting the challenge, accepting that the outcome might not be what you want, is what gives you the sort of strength and momentum you’re looking for. The path comes and goes, I think. I don’t think we ever really lose it, we just stop seeing it from time to time. I hope that helps, and I am wishing good things for you.
January 12, 2015 at 7:43 pm #71189tracyParticipantI feel better knowing others are having a tough time too, last year I was recovering from a nervous breakdown, job loss, single mom etc, I went to therapy-all the time and told him everything, no secrets. I also went away, which was a god send, It’s a different energy and and you will come home with different energy,Its not running away, its rejuvenating, and life lessons galore… good luck!
January 13, 2015 at 1:26 am #71203Prince AdrianParticipantHi, I feel more or less the same right now, I think. I’m also 27, unemployed. I dropped out college in the last minute, then decided to be an aspiring artist. But even until now I’ve been so paralyzed by fear & sense of meaninglessness to start creating & selling any art. My progress is just very-very slow and I also can’t really relate to anyone. Mostly because something in the depth of me screaming, “I don’t want to connect!!” because human connection insults my sense/need for independence. Although right now I can feel another part of my body get extremely bored and want to relate somehow, at least to sell my art, but then again it conflicts with the need for ‘absolute’ independence.
I don’t have the solution for this dead-end problem yet. “Stuck”, “lacking direction”, “lost” are words too familiar for me right now. For me my immediate cure ‘mantra’ is to remember/decide that I unconditionally love myself whatever happens.
You said you were diagnosed with mild Autism Spectrum Disorder, but when I read your post I think you’re normal for a personality type (you know enneagram 5?), albeit maybe a little less healthy one (yeah, like me now). Less connected with the outer world is one of the downsides of the personality..
January 13, 2015 at 2:13 am #71204Prince AdrianParticipant“I supported the ethos of the company wholeheartedly, the people were lovely, but I ended up being quite overwhelmed during training. I could not take anything in. It felt as though someone had poured cement in my brain. On top of this, I was socially crippled. I was anxious to the point that I could not interact with anyone at my new workplace. Could not make small talk. Could not “connect” with anything or anyone. I would be given instructions that would, pretty much instantly, go completely over my head. Even basic organisation was immensely difficult. However accommodating the company was, I just could NOT function.”
I just want to add, I guess I felt the same overwhelm when I was in college. Our situation could be different but I know how it feels to completely FREEZE. Later I figured the sources after I spent about 3 years staying at home, just being with me patiently. Now the defensive layers have been peeled quite many of them (and so now less anxiety).. and the need for absolute independence I wrote before is probably the most stubborn of all. But in my case, I intuit that every voice inside should be honored & listened.
“If I travelled, would teaching abroad be a valid career move? Would I return to the UK and be in an even worse position?”
This could be your break but if I were you I’ll also prioritize my ‘inner health’. Something(s) inside you clearly don’t want to do the thing you aspire to (= conflict = freeze). You want to a job, but you can’t function once you got one. And so getting a new job abroad doesn’t guarantee if you’ll finally function out there. Your body could ‘betray’ you again.
Good luck on your journey though.
January 13, 2015 at 7:31 am #71209MichaelParticipant“I do not know who I am or what I am doing here. I feel I am unable to “give” anything to anyone, although I would like a meaningful job that does give me the opportunity to help others. I want to do something to turn my life around. I am lost.”
This really stuck out at me. You have SO much to give, way more than you can even see. I am truly sorry for all of your despair and helplessness but as previous post have said, you are not alone. You have (and still are) gone through an experience that many people have and are going through as well. I cant relate and help those people as much as you can because I have not been in your situation. You are able to GIVE these people who are desperate and lost the gift of being able to relate to them because you have been there yourself.
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Find something outside of yourself to guide you
…all those people that you have not met yet that may meet who may need your story to know how to handle their own a little better.
And as for being lost: “Not until we are lost do we begin to understand ourselves” -Henry David Thoreau
January 13, 2015 at 9:37 am #71219MariamaParticipantI am in the same place. Right now, I’m actually fighting myself to stay at my current job just to make ends meet though everything in my being is telling me to quit. I have gone through a lot this past year; leaving a marriage, finding my soul mate, being homeless, being unemployed, getting my first apartment, countless ego deaths/revelations. I still feel lost. I want to follow my heart and trust in myself and the Universe but I still have doubt. I question my motives and am paralyzed because I don’t want to make the wrong decision. I’m literally stuck between what I’m told this reality is about and what I spiritually feel it is about. I’m tired of being judged for making decisions most would deem irrational. I too have been diagnosed with a mental disorder, bi polar, but I don’t feel crazy. I honestly feel sane in a world that is entirely off its rocker. I hate the idea that I have to conform and live a life I hate just to survive and make ends meet. Should I trust and let go? Should I give in, surrender, and let the Universe guide and lead me in the right direction? I’m so unsure.
January 13, 2015 at 10:00 am #71223lifetake2ParticipantHi, I feel the same way you do when you said “what ever you do, you’re just not here” That is how I have been feeling for years. Like i’m a shell living but there’s nothing inside me. I’m still trying to figure this all out so I have no advice but I have also thought of suicide many times. How can I live a life when there is no life left in me? I feel your pain and send you hugs! 🙂
January 13, 2015 at 1:08 pm #71238MichaelParticipantHello,
Firstly, I’d like to thank everyone who responded to my post. I appreciate it. I’ll respond to all of you with my thoughts on your own situations, and on any advice you have given me.
Andyt –
I think I missed out one vital piece of information, I didn’t actually go to Australia. Solely because of the advice that my friend gave me about taking my problems with me.
I think this is pretty sound advice. If you’re looking to “escape” your problems, then taking a leap of faith into an unusual role somewhere else on the globe simply isn’t going to work. I have had a re-think since I last responded to your post, though. I initially said I would stay put and work on getting better before making any big life decisions. However, a large bulk of my issues emanate stagnation of the soul, and I would be willing to do anything, even if it is taking a huge risk, to defibrillate, so to speak, my spirit. I do not expect the imps of my psyche to scatter away weeping as soon as I see the pink hues of a sun setting over ice-capped mountains. But I do however think that any sort of variety in life can help us to view our problems in a different light. We are exploratory beings, and sometimes, perhaps a little danger is needed to stoke the embers.
I need to now concentrate on becoming happy with myself again and I am doing that one day at a time. But I do feel better equipped now, I guess through the experience I had 15 years ago. As well as talking to friends I took professional advice and it helped. It didn’t fix me but it did put me on the right path. Maybe that is an option for you?
I’m currently seeing a psychiatrist and am in line for some proper therapy. I’m glad you’re feeling better than you did all those years ago. I know, just from the fact that you are selfless enough to want to offer consolation on internet forums, you have the intelligence to put your life right and to live a good, balanced life.
I only came across this site two days ago and the advice on here has really helped me re-focus on the most important thing in my life right now, me. Yes that is selfish but I do believe that its ok to be selfish sometimes.
I would have to disagree with you that looking after oneself is selfish. It is very unselfish to nourish yourself. It might sound clichéd, but how can we look after others if we cannot look after ourselves? Our judgement would be clouded by our own fears, regrets, angst, etc. Treat yourself well, Andy.
You said that you have friends but they seem vague and distant. Is this because they don’t actually know how you are feeling? Are you able to talk to them openly?
I do have friends, but often I will go days without really talking to any of them. I suppose because I am waiting for them to talk to me. I am able to talk openly with one good friend, but he is very busy and won’t be in the country for much longer. (He’s back temporarily from living and travelling abroad.) However, this forum has lifted quite a big weight, so thank you.
Kyniska –
I can empathize with feeling so at peace with everything and then losing it and feeling like nothing you do is “in step” with the Universe.
It is comforting to know that you have had a similar experience. Referring to it as being “in step” with the universe is also a beautiful way of putting it. When the light has gone, and the chaos of not “knowing” resumes, what do you do? It seems like a cruel trick, does it not? I think you’re right in saying that the path comes and goes, although “sometimes we see it and sometimes we don’t.” Very well put.
Even if you’re unsure about teaching English, it IS a step and in my limited experience, that is better than standing still. It’s that “leap” people are always talking about. If you were sure it was going to work out, it wouldn’t be so unnerving, but I think that accepting the challenge, accepting that the outcome might not be what you want, is what gives you the sort of strength and momentum you’re looking for. The path comes and goes, I think. I don’t think we ever really lose it, we just stop seeing it from time to time. I hope that helps, and I am wishing good things for you.
Thank you for your kind words of encouragement.
Tracy –
I feel better knowing others are having a tough time too, last year I was recovering from a nervous breakdown, job loss, single mom etc, I went to therapy-all the time and told him everything, no secrets. I also went away, which was a god send, It’s a different energy and and you will come home with different energy,Its not running away, its rejuvenating, and life lessons galore… good luck!
I’m sorry to hear you’ve had such a difficult time. If you’re in a different, better place now after your travels, welcome back. 🙂
princeadrian –
human connection insults my sense/need for independence. Although right now I can feel another part of my body get extremely bored and want to relate somehow, at least to sell my art, but then again it conflicts with the need for ‘absolute’ independence.
I think many artists would empathise with you, an inability to connect to the world is a huge impetus to becoming an artist. Other means of connection seem somehow a little empty and can sometimes leave us feeling more isolated. I always remember a quote by Francis Bacon from a documentary on his life and works, which I’ll doggedly paraphrase “we cannot stitch ourselves to the ones we love, we can never be fully connected with them, and so we create art.” I will say, though, that there are many fascinating, wonderful people out there, and although many people give the impression of being extroverted socialites, sometimes these people are the most lonely.
I felt the same overwhelm when I was in college. Our situation could be different but I know how it feels to completely FREEZE.
It’s strange, isn’t it, it’s almost as though as it is happening you are aware of how absurd it is, like you’re watching yourself in the third person, rather than in the first.
Michael –
You are able to GIVE these people who are desperate and lost the gift of being able to relate to them because you have been there yourself.
Find something outside of yourself to guide you.
Thank you for your kind words. I do try to tell myself that even the most frustrating moments in life have some sort of meaning.
lafuckupartist –
I still feel lost. I want to follow my heart and trust in myself and the Universe but I still have doubt. I question my motives and am paralyzed because I don’t want to make the wrong decision. I’m literally stuck between what I’m told this reality is about and what I spiritually feel it is about. I’m tired of being judged for making decisions most would deem irrational. I too have been diagnosed with a mental disorder, bi polar, but I don’t feel crazy. I honestly feel sane in a world that is entirely off its rocker.
I have spoken to people with serious “mental health problems” and, honestly, often these people are more in tune with themselves than the supposed “healthy, balanced” people. You can give into your gut and follow the universe, it’s just whether or not you can accept that by doing this you will face many obstacles. I wonder, is there a way you could somehow find a half-way mark? Like, find a job that allows you make ends meet, but somehow have your own outlet as well? I’m sorry to hear you’ve had so many difficulties. As long as your intentions are for the greater good for yourself and for those closest to you, I have a feeling things will turn out okay for you.
lifetake2 –
It’s no way to live, when you’re just existing, is it? Perhaps during these times we need to syphon off thirty minutes a day to try to reach our centre. Because we are not the thoughts in our head, but the silent witness behind them.
Thank you all. x
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