Dear Chau/ Clara:

I was wrong: we first communicated on May 31, 2016. Here is an amazing fact: you posted on June 26, 2016, exactly 8 years ago, and on June 26, 2017, exactly 7 years ago.

On June 26, 2016, you wrote (I am adding the boldface feature to quotes selectively): “what I am missing is someone who cares for me when I am distressed, and someone who shares my life when I want to share“- having read much of our past communication this morning, I boldfaced the part above because, seems to me, your pattern has been wanting a close relationship on one hand, and wanting to be alone, on the other hand. Anxious-Avoidant Attachment Style, or something of the sort: wanting closeness and being scared of it, moving toward a girlfriend and pushing her away.

You wrote early on about the first ex you shared about: “Occasionally, I treated her with tantrum…  I did have quite intense temper tantrums, and we did take a few breaks“- could have been the scared, panicking part of you throwing tantrums, pushing her away.

“I am disappointed at the fact that I wasn’t able to treat her well when I was dating her, I had always been very reluctant to connect with her emotionally“- this is the Avoidant part of your attachment style.

You’ve done a lot of traveling alone, for long periods of time, like the time you backpacked through South America. I think that predominantly, you find comfort in being alone. When in a relationship, there is a conflict: needing closeness and being afraid of closeness. The solution of the scared-part of you is to push the girlfriend away (is what I am thinking this morning).

Exactly 7 years ago, June 26, 2017, you wrote: “Recently I have become quite close to someone… I have told her I developed my liking and attachment on her… but recently I feel the urge to cut the tie, primarily to cut off the attachment (to) her… I am afraid of losing it all, well, while I haven’t even got it“- I boldfaced the solution of the scared-part of you, and the nature of your fear: closeness. To the scared part of you, closeness means losing: losing relative safety.

I think that this conflict was born in your childhood which you shared about: you were very much a child alone and timid, afraid of people. People represented danger to you, back then, and relative safety was about Avoiding people.

On Oct 7, 2018, you shared (in regard to your current on-a-break-girlfriend): “I recently got quite close with a person, we have been talking mainly on texts for a few months… she had never disclosed that she had a girlfriend… when she met me she was on a break/broke up with her partner, and later on, her partner came back to her and they got together”.

Your last post before yesterday’s was on Oct 18, 2018: “I have decided to take a break from her… it’s been a few days since I stopped contacting her, its a bit uneasy at times. but I think this is the right move…”-

– that was 5 years, 8 months and 8 days  ago. I suppose you and her started dating a couple of months after your last post.

June 25-26, 2024: “my 5.5 years partner is now taking a break (from) me, she can’t figure out whether she still loves me or are we just ‘good friends’ who live together…about a month or two ago, I raised the million dollar question ‘do you still like me’, to which she responded with silence… I proposed this (the break)…  eventually we feel we had a bit too much negativity, and we decided to take a break”-

– did you propose breaks before? Has there been negativity between the two of you throughout the relationship, perhaps you repeatedly bringing up the fact that she didn’t tell you back in Sept/Oct 2018 (while you were texting, not yet dating) that she had an on-again off-again girlfriend?

anita

Dear Clara:

You are very welcome!

“maybe overreact when she goes out… blaming her for not coming home early and reacting, or maybe overreacting sometime, stressed her our and wore out the relationship…  she mentioned her not feeling much, and she had to be on tip toe all the time“-

-I wasn’t there to personally observe your home life with her, but seems to me that indeed, like you say, you overreacted (on a regular basis, or frequently, or repeatedly), and as a result she felt that she had to tiptoe around you, as in walking on eggshells, so to prevent the next overreaction on your part.

Walking on tip toe all the time, being so careful to prevent trouble does block carefree feelings such as love.

If you can change these two things: to no longer overreact, and to no longer blame her- once the break is over- the relationship and her feelings for you will resume- I hope.

anita

Dear Clara/ Chau:

“The issue is how to catch myself when I want to overreach and blame her“- since this has been my behavior (!) I came up with the NPARR strategy: when I Notice increased stress within me, I Pause (I don’t say or do anything), I Address the situation; is there a situational problem that needs to be solved, or is the problem bad programming on my part/ distorted thinking that needs to be corrected,; is there a different way to view the situation? then Respond-or-not: say, type, do, or not, and lastly: Redirect: redirect  distorted thinking => correct, balanced thinking; judgment => empathy.

“I am also feeling insecure that she will only want to break up with me, which is entirely possible. Although we did say this is a ‘break’ hoping for a restart, not a ‘break up’“- you are suspicious of her, aren’t you (that’s why she had to tiptoe around you)? How about Redirecting your judgment of her (as a suspect) => empathy for her. Think of what she may be feeling right now, her hurt, her despair perhaps. Operate out of Empathy for her.

anita

Dear Clara:

This, right now, is an opportunity for you to rise above fear and suspicion, a weak state of mind, to => courage and trust (in you), a strong state of mind. Abandon the weakness, embrace Strength, strength now (not when/ if she’s back to you sometime in the future).

Now, as it is, as things are.

anita

edit: rise above fear and suspicion, a weak state of mind, to => empathy and courage and trust (in you and in her), a strong state of mind.

Dear Clara:

I believe it’s Thurs 10:48 am where you’re at, Wed 7:48 pm here. Have a good day, Clara and post again anytime. I’m here.

anita

Dear Clara:

Un-bubble the bubbles at night, and so will I. Thank you, you are welcome, and good to read from you again after all these years. Till next time we talk, good morning/ night.

anita

Ultimately, you can have the relationship or cling to hurt feelings. Both cannot exist at the same time. One or the other. And both people need to make this choice.