Home→Forums→Relationships→Thoughts on how I can heal my heart AND keep one of my best friends?
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February 24, 2016 at 11:13 am #97048Madison SonnierParticipant
In recent months, I have really been struggling with something that has taken such a massive toll on me emotionally that I would consider it to be one of the worst things I’ve ever gone through. I wanted to reach out here and see if anyone has any helpful thoughts to share or has ever been in a similar or identical situation.
I was really good friends with this person for three years before experiencing a surprising turn of events that led to us falling in love with each other. It was wonderful. It also happened during a time in my life where I really needed someone to lean on, and there he was. It was both excellent and terrible timing.
We were romantically involved for almost half a year before realizing that it wasn’t going to work out – for many, many, many reasons, the main one being long-distance. It’s one of those situations where there are a million reasons we shouldn’t be together and only one good reason why we should: love. But it wasn’t enough, and I eventually found myself giving more than he was, and we fell apart in all the ways you’d expect. But this experience has been more painful for me than I ever imagined. He was my first love, and I experienced emotional intimacy with him at a level I didn’t think possible. During that time, he rapidly became the most important person in my life.
During the final month of our relationship, I became horribly depressed. I noticed him withdrawing and felt powerless to stop it. I cried incessantly, often to the point of experiencing physical pain and exhaustion. I spent a majority of my days moping around and waiting for him to contact me. I lost my appetite in addition to an unhealthy amount of weight. I grieved as though someone had died and felt so bored and alone without him. Nothing I tried seemed to fill that void. He was all I thought about and all I wanted every single day – still is, if I’m being honest.
Ever since pulling the plug, we have experienced a seemingly endless series of highs and lows in our dynamic. We still care about each other in different ways and desperately want to stay friends like we were before the romantic aspect (and we were GOOD friends before – in a way that probably should’ve never been messed with), which has led to a lot of back and forth about where we stand or where we SHOULD stand. We go through periods of talking a few times per week to barely talking at all to acting like a couple again to feeling as though we’ve finally nailed the whole staying friends thing to detaching and then attaching again to giving/wanting too much to giving/wanting too little and on and on we go to the point of feeling as though we haven’t made any progress at all. Or at least, I haven’t.
Clearly, this is a very long story and it would be impossible to paint a perfectly accurate picture of what I’m going through, but in a nutshell, my problem is that I don’t know how to heal and move on while still keeping this very important person in my life. I have recently resorted to taking a 21 day break from him in hopes that it will help me break habits that have been keeping me stuck, but I haven’t noticed much change yet and already miss him and want to go back to the way things were, even though it’s unhealthy.
I’m still in love with him and feel like a part of me always will be. He is incredibly important to me and is probably one of the first people I would call to tell him I love him if I was in a plane that was about to crash. He’s one of THOSE people for me, regardless of the crappy things we’ve been through. He’s truly one of my best friends. But I feel like we’re pushing each other away with our inability to figure out our complex relationship, and that scares me more than anything. I deeply value the friendships in my life because I spent a majority of my childhood not having any friends. I lost a good friend after high school over something stupid, and it’s one of my greatest regrets to this day. I don’t want to make the same mistake twice.
I can lose this person as a love, but I can’t lose him as a friend too. So how do I prioritize the incredibly vital process of moving forward while still prioritizing this person’s friendship and involvement in my life? It’s SO hard being in love with someone who can never be anything more than a friend.
Thanks in advance for your answers!
February 24, 2016 at 12:27 pm #97052HippieChickParticipantWhat I’ve found, as much as it hurts to hear it (even more to live it and feel it), is that if you are still IN LOVE (not lust, like, etc) with a person and the relationship ends for whatever reason then staying “friends” will not work. At least not in the near future…until you heal your heart and truly move on (which may never happen). You will ALWAYS hold on to that little bit of “what if” and hope that things may change. Unfortunately, that’s one of the dangers of becoming romantically involved with a very good friend. My recommendation would be to cut off all contact and sort out your own life. Heal, be gentle with yourself, learn what makes YOU happy without a partner. Then see how you feel. You may be able to resume contact as friends.
February 24, 2016 at 2:08 pm #97070AnonymousGuestDear Madison Sonnier:
i don’t understand at all what went wrong in your relationship with this guy- what happened? You wrote that there are a million reasons why it didn’t work. You mentioned one; it being long distance. Is that the main reason and what does it mean? How is it the problem for the two of you? Why couldn’t the incredible emotional intimacy with him continue, reasonably (not always the same but not the drastic ups and downs you described)?
anita
February 24, 2016 at 2:53 pm #97083Madison SonnierParticipantHi Anita! I didn’t want to write a novel, which is why I didn’t elaborate too heavily on what went wrong. Distance WAS the main reason. He lives over a thousand miles away from me. But another big reason is that our values, priorities, expectations and overall perspective on love do not align. We have a wonderful connection, but the most he can ever be for me is a good friend. I know that now. I love what you said about our emotional intimacy continuing reasonably. I do want that, and so does he. The problem is that I always find myself wanting more. He wants us to have a special relationship where there’s no label and no attachment due to the distance and circumstances, but we still share that bond we have with impunity…and let the chips fall where they may. He told me to “love lightly,” something I don’t believe I’m able to do. I’ve discovered time and again that it doesn’t work for me without feelings of abandonment and jealousy coming into the equation, so he has agreed to back off for awhile while I sort out what I want, which is ultimately just his friendship. I know it may be unreasonable to maintain that friendship when I still feel so strongly for him, but I don’t want to give up. He’s way too valuable to me. And I’m aware that this may go on and on until I meet and fall in love with someone else, but perhaps there is a healthy middle ground in the meantime? What do you think?
February 24, 2016 at 3:20 pm #97086AnonymousGuestDear Madison Sonnier:
Well, as to his suggestion to “love lightly” – I don’t know what it means to him. From reading your post, I don’t think you can follow this suggestion: to love lightly. Your post clearly indicates that you love.. heavy duty, not lightly. Does he not know that? I do just from reading one post (the original)!
Over a thousands miles away… You asked what I think. I think you should love deeply, that this is the way YOU love, intensely. So, close by or far away, it should be someone who knows and can take in and reciprocate the depth and intensity of your love.
anita
March 2, 2016 at 9:53 pm #97866Madison SonnierParticipantThank you for saying that, Anita. To him, loving lightly means caring about me in a way that doesn’t disrupt the flow of his life with desire and expectation. I admire that approach, but have indeed found it difficult to feel the same way. I feel everything heavy duty, like you said. And I even failed my 21 day challenge. On day 9, I emailed him to tell him how much I loved him and that I wanted that to enhance our friendship rather than ruin it. I told him that I was willing to work through the heartbreak on my own terms if it meant keeping him in my life. As stubborn as it may sound, I just can’t NOT have him in my life. So I decided to take each day as it comes and place the responsibility of moving forward entirely on myself. I strongly believe that we can stay friends while I do that.
But it’s been hard. It still hurts. Every time we have one of our signature marathon conversations, I experience what I like to call an “emotional hangover” the next day. Today has been one of those days for me.
March 3, 2016 at 8:18 am #97885AnonymousGuestDear Madison Sonnier:
When he expressed to you that he would like his caring about you to be “in a way that doesn’t disrupt the flow of his life”- it means that there is a flow to his life that doesn’t include you and he doesn’t want it interrupted. If he loved you heavy duty (not lightly)- there would be a flow to such a love that he doesn’t want to be distracted by, doesn’t want to … flow with.
That makes sense, doesn’t it? And your “emotional hangover” the next day, your flow before a marathon conversation with him was taken over by the flow of the conversation and now you feel this hangover. How does it feel, this “emotional hangover”?
anita
March 3, 2016 at 11:59 am #97899Madison SonnierParticipantYeah, that makes sense. We both have lives that don’t involve each other. We live so far apart, therefore our separate lives never intertwine. He thinks it’s “sheer madness” to maintain such intense feelings from this distance. But I can’t help it, and I’m sure he knows that by now.
My emotional hangover feels like a mini grieving process. It can last anywhere from a few hours to a few days. I cry, I sleep a lot, I move in slow motion, I feel heavy and distracted, and eventually, I snap out of it. Different things tend to trigger these feelings.
Also…thank you for talking this through with me. It’s hard opening up, but talking through it does help. It’s the next best thing to therapy.
March 3, 2016 at 12:04 pm #97901AnonymousGuestDear Madison Sonnier:
You are welcome. It is good for me too, to communicate with you. This is why I do it. It interests me. I am fascinated by it, really.
Considering the nature of your emotional hangover, no wonder he doesn’t want to experience it! “Sheer madness” may be an accurate way to put it.
Would you like to look deeper into this hangover? If you do… this “mini grieving process”- what are you grieving? The loss of…? I can guess, but I’d like you to tell me, if you will.
anita
March 3, 2016 at 3:15 pm #97911Madison SonnierParticipantI’m glad you’re fascinated by it! It definitely feels like a unique and singular issue, although I’m sure it’s not.
I just miss him. I often have flashbacks of how things used to be – talking every day, Skype dates, him always being there, the things we used to say to each other – and it sometimes leaves me feeling lonely and unsatisfied with the way things are now, even though we’re still really close. He just used to be so crazy about me. We even talked about the prospect of a future together, though I’ll be the first to admit that was a foolish thing to do so soon and with so much at stake. But I miss being wanted in that way. I miss having that kind of love in my life and struggle to understand why he would want to let it go to waste. Doesn’t everyone want to find someone who loves them unconditionally?
In a nutshell, I don’t know why I find it so hard to just be perpetually grateful that I have this wonderful person in my life in the first place. That’s the way it should be. I know good and well that the most he can ever give me is one hell of a friendship, yet I still have moments of longing for the alternative. He’s my best friend and the man who broke my heart at the same time. How do I go about separating the two?
March 3, 2016 at 3:26 pm #97914AnonymousGuestDear Madison Sonnier:
When you imagine you and him at the best circumstances, never mind reality and what it at stake, as you wrote… if you imagine you and him living together forever more, for the rest of your lives, what do you feel?
Let your imagination do the work, never mind the practical considerations for this exercise I am asking you to do. Just imagine how it would be and type what you see and feel as you imagine it happening just the way you wish it would happen?
anita
March 3, 2016 at 5:16 pm #97920Madison SonnierParticipantThat’s an interesting question because I actually feel kind of anxious when I imagine that. I don’t think he’s the type of person who could take care of me over the long-term (reason #572 we shouldn’t be together…haha). I don’t know if I’ve mentioned this before, but one of the biggest lessons I took away from this relationship is that he’s bad at relationships and good at friendships. As a friend, he’s the pick of the litter. But he’s not good at romance and has been in very few serious relationships throughout the course of his life. I don’t believe he would make a good long-term partner. He’s excellent in the beginning, but withdraws when it comes time to make a real commitment to someone. If we got married, I have no doubt that it would be very tumultuous. And yet, I still love him. I love him for everything that makes him a good friend and a good person in general. I can see myself vowing to love him forever, live with him, take care of him, travel with him, encourage him, build a life with him…But he would have to become a completely different type of person for that to work. He would have to be willing to do the same things for me, and he’s just not. But he still cares about me, and I find myself clinging to that. He wants the best for me, is always there when I need him, and probably still has feelings for me, though he won’t allow himself to experience the extent of them. That has been very painful for me.
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