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Trouble healing after emotional abuse

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  • #192525
    birdie816
    Participant

    Hi All,

    This is my first experience with going public on a forum after what I just went through. I am open to any and all suggestions. I recently ended a relationship with a narcissist who emotionally abused me and cheated on me multiple times. I have never experienced this kind of tumultuous relationship or the pain that comes along with it. I have been able to stay away from him for over a month now, which is HUGE for me. I have previously tried to end things with him and would get sucked back in after 5 or 6 days. I am in acceptance of the fact that a narcissist can never change, nor are they willing to. I am in acceptance of the fact that the relationship is over. What I have come to realize is that I need to stop blaming it all on him and understand that this was a lesson for me in seeing that I need to practice more self-love and be on my own and heal old childhood wounds. I need to protect myself from this ever happening again. What I’m currently struggling with is symptoms of C-PTSD and obsessive thoughts/dreams about him and the relationship. I know that not much time has passed, but this is unlike any breakup I have ever experienced. I don’t know what action I can take to move forward in a healthy way. I have sworn off all dating for quite some time so I can reconnect with myself, but it is extremely difficult for me to focus on myself when all I can think about is the trauma. Any suggestions? Thank you.

    #192625
    Eliana
    Participant

    Hi Birdie816,

    I too have had my share of verbal and abusive relationships. It seemed to be a re-occurring pattern. I kept vowing to change..that it wouldn’t happen again..but then again..another relationship with a workaholic, a controlling person, an abuser (verbally and emotionally) a narcissist, someone with unresolved mental health issues. It seems that things did not improve until I faced my own painful childhood trauma and PTSD..from an Alcoholic Mother where I was severely neglected, verbally abused, abandoned over and over, rejected. In other words, I was dating men who were my Mother. My father loved me, but he travelled alot, was a workaholic and emotionally and physically distant, so I got involved with men like my father, because that is all I knew. Did you have any childhood trauma that you know if that would attract you to this type of man? I did go through intense Psychotherapy to deal with unresolved childhood issues and am also involved with emotions Anonymous, a 12 step program that deals with this very issue. They have face to face meetings and phone meetings. It is free. It really works. You can Google it if you would like to find out more information, and they also have a website. I hope you will post again with your thoughts. x

    #192651
    Anonymous
    Guest

    Dear birdie816:

    Congratulations for staying away for a whole month from a man who “emotionally abused (you)”. I hope you keep staying away. You wrote that you suffer from  C-PTSD symptoms, as a result of that relationship, correct?

    What I do know about Complex PTSD is that it is about traumas in childhood, not in adulthood. You did mention “old childhood wounds”-

    Are the symptoms of C-PTSD that you referred to, did they follow this relationship or did they exist for you in one form or another prior to this relationship?

    anita

    #192695
    birdie816
    Participant

    Thank you so much to both of you for responding. I am very familiar with 12 step programs as I am in one myself- I have 3 years sober. I have done a lot of soul searching in that way and I am in therapy as well. I definitely have “daddy issues” and I tend to date men that I can “fix” or that I know are probably no good for me. I think to myself maybe I will be the one that shows them the beauty within them and they will grow. Obviously that is not the case. This one is particularly difficult as I have never been involved with a narcissist before, so it’s a whole new ballgame for me. Usually after a break up they leave me alone, but this one just likes to make sure I know he’s still around to mess with my head. He is friends with most of my friends and lives two streets away from me.  Even though we are not in contact directly, he still has his ways of sending messages and getting to me and it’s extremely difficult. My dad is my biggest source of trauma in childhood. He never allowed me to express myself emotionally and never paid attention to me- only to my brother. He decided he didn’t want to parent me anymore when I was about 13, but still stayed in contact with my brother. Now I get the obligatory “merry christmas” or “happy birthday” texts but that’s about it. My mom has always physically been there, but she is bipolar and inconsistent emotionally, and struggled with alcoholism and depression when I was growing up. So I guess you could say I never really had a stable attachment figure as a child and I’m just starting to realize that it’s both of my parents, not just my dad.

    #192777
    Anonymous
    Guest

    Dear birdie816:

    You are welcome. Your father didn’t pay attention to you before you were 13 and then “decided he didn’t want to parent (you) when you were 13. Your mother was inconsistent emotionally, struggling with alcoholism and depression when you were growing up. You are three years sober and in therapy.

    If you would like to share: how long you have been in therapy and in what ways has therapy helped you so far?

    anita

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