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What came first, depression or drugs?

HomeForumsEmotional MasteryWhat came first, depression or drugs?

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  • #50967
    Julia
    Participant

    Im at a young age in life where everything matters the most and everyday feels as if its going to be the end. Im currently going through depression (going through because I dont plan on being here for long) and I have recently realized that the outlet I use to cope with it is in fact weed. I know some may say its bad, I personally do not think so however I’m ready to admit that I for one cannot control my use. I have many friends who smoke on a daily basis, and have not been progressing much in their life. However from they’re point of view they don’t see what they’re doing as wrong.

    Recently throughout the years I though I have really grown, I’ve made some radical decisions for myself, in hopes of doing the “right” thing because I felt guilt as my life was not going anywhere. I stopped talking to many friends who didnt have a positive effect on me, I switched school, got a nice boyfriend, but as months went on I realized that my life didnt turn out the way i though it would have. I was in a position where I have gone so far there was no turning back. So I grew even more depressed. Started fighting with my boyfriends. During all this time I continued to smoke weed daily.

    Eventually one day I cracked, I made up with some of my friends, and after seeing them I realized that they havent made much improvement, but the friendship they have all formed as become remarkable over the years. I realized that maybe even if they are negative for me, the truly make me happy. So I was stuck between my happiness, and everything I had believed before.

    Now I’ve gone through ups and downs, but my real problems comes down to drugs, it went from something that would help me cope, to a daily routine. I find myself very upset when Im not high. My mind begins to thinks and I feel so much insecurity and self pity that I begin crying. My activities are usually revolved around where and when I can get high. I haven’t hung out with my non smoker friends for months.

    Here’s the problem. When Im high, I feel positive again. i have this good outlook on life. It makes me feel secure, I can finally be alone with myself. Im not very close to many people anymore, and currently going through a break up which is hard. I need advice on where to go, what to do. Should I just get my old life back, stop feeling guilty and be happy? Or do what is right for me even though I do not see myself being happy like that for a while

    Also any good tips on finding your identity, Im so lost. I heard that writing helps ? Any other suggestions.

    #50986
    sweetglow
    Participant

    Hey,
    I find your topic really interesting and I may be making assumptions but your ‘voice’ (the way you’ve expressed yourself here) sounds mature, coherent and you show a good understanding of what’s going on for you at the moment. It seems you’re not deluding yourself about anything and many people who find themselves in situations like this do try to delude themselves…they defend, deny or ignore the problems. At least you know you want a better life for yourself.
    The problem is, what do you do next? You can’t FIND happiness or contentment. I think in Western society we’re fed a certain message and that is: work hard and you will succeed and be happy. There are plenty of opportunities for everyone, you just need to go out and find them.
    Unfortunately, this is real life and things don’t really work like that. Something I came to realise in my darkest times is, I am enough as I am. Even if you can’t make it through a few hours, let alone a whole day, without getting high is irrelevant. You are enough, you’re good enough. You don’t need to show anyone evidence for this. Get in the right mindset and things WILL fall into place, in ways you can’t imagine or predict. One of the most beautiful things about life, strangely, is how unpredictable it is.

    As for the smoking, I think you’re right that you need to address it. We all have outlets we turn to when life gets tough and yours is weed. The thing is that whenever you come to depend on ANYTHING to get you through life, whether it be drugs, food, or even another person, it becomes an issue. Morally, I don’t think there is anything wrong with recreational drug use. It’s your body, you’re not hurting anybody else, but when you NEED it to get you through (and again, it’s not about the fact it’s an illegal substance, it’s about your dependence on it for your self-esteem) that’s when alarm bells should start ringing. It’s not gonna be easy to cut down but i’m sure you have plenty of people who love you who will support you. If you tell yourself you need to give it up altogether, you don’t have a hope in hell of succeeding because you will just want it even more. Cut down, a little bit at a time. Take back some of the power it has over you.

    You don’t ‘see’ yourself being happy for a while, but you can’t ‘see’ anything like this. What you’re ‘seeing’ right now isn’t reality, it isn’t who you truly are. You’re seeing life through the lens of the depression you’re suffering with and that means that both the past, future and present appear to be bad. There’s no rush to find out who you are, there’s no definitive answer to this question. People gather traits, talents and status symbols to make themselves appear more ‘whole’, to give themselves an identity. None of these things are who they are and the same applies to you. You’re not your depression, or your smoking habit or the people you hang out with. Hang out with who you want, be kind and caring towards people, help them out where you can and in doing so you’ll be helping yourself out.

    Good luck 🙂 I hope you have a good day

    #53323
    K
    Participant

    Julia,

    I have been a pot smoker for nearly 15 years and I´m finally coming to terms with the negative effects it has had on my life, my anxiety, my relationships and self-esteem. It feels great to be high, at least for the first 30 minutes. You relax, feel numb and can easily forget all the problems and feelings you´d rather not deal with. It allows you to slip into sedation and put your life and personal growth on hold.

    I have quit several times, but each time I thought I could smoke once in a while as long as I stopped doing it every day. Problem is when life comes down on you, it´s an easy way to take that stress away and before you know it, you´re smoking every day again. I have quit for many months and started back again because I thought I was ready to be a casual smoker. We are all different, but for me it never worked.

    In the last few weeks I have had to accept that being a stoner ruined my relationship. Not because my girlfriend had an issue with me smoking, but because of who I became as a stoner. I haven´t been taking care of myself, and to most people that is very unattractive. The times of day when I don´t smoke I´m irritable, anxious, depressed and self-loathing. Its hard to blame someone for not wanting to be around that.

    So My advice to you is quit smoking, cold turkey. The first week will be hard… Your mind will be racing and you´ll experience anxiety. Believe me when I say thought that this will get much better with time. I´m only two weeks in now of sobriety, and with exercise and good friends around me, I feel more emotionally grounded and more connected to the people and world around me. I know lots of “functioning” smokers, and I have been one of them. They all keep their jobs, manage their lives ok and go about their day.
    But just like I was, they are living in a bubble where time stand still and life just zooms right past them. Life is a short experience, and you don´t want to wake up one day realizing you have deprived yourself of all the wonderful feelings of pride, accomplishment, connectedness to other people and truly knowing yourself.

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