I hope too that therapy helps you a lot. Therapy helped me and a whole lot of other people!
It almost always helps me to feel better when I put my feelings into words. Writing/ typing also helps me to think better. This is why I suggested that you express yourself here, on your thread, in a journaling kind of a way. But I didn’t mean that I want to have an ongoing back and forth chit-chat conversation with you (or with any member), you know, just so to kill boredom. So, anytime you want to journal here, if you do- you are welcome to do so.