Dear Kayla:

You can put together a Healing Plan (HP) today by deciding on a daily routine that works for you. I suggest a  fast 30 minute walk outdoors once a day; a second walk when especially distressed, plus a guided meditation first thing in the morning and one before bed- start with these two items (It beats analysis-paralysis, otherwise known as over thinking while doing nothing)!

In therapy, you and your therapist should be working together on a HP for you, monitoring your execution of the plan, adjusting it as needed, and evaluating your progress over time.

anita