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Posts by Alana Mbanza

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Alana Mbanza is a freelance writer and the author of LoveSick: Learning to Love and Let Go. Even more than a writer, she strives to be an active agent of creation, choosing to see and create life through the lens of love. Visit her website for more information about her freelance writing and coaching services.

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Releasing Negative Beliefs: How Letting Go Sets Us Free

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” ~Andre Gide

I have walked on water.

The frozen wasteland known as Chicago had kept me inside, wary of the intense cold that …


Setting Emotional Boundaries: Stop Taking on Other People’s Feelings

“The way you treat yourself sets the standard for others.” ~Sonya Friedman

The longer I stayed on the phone, the more agitated I became. My mother was on the other end, as usual, dumping her emotions on me. I had …


Create Emotional Freedom by Setting Healthy Boundaries

“I’ve discovered that you can’t change people. They can change themselves.” ~Jim Rohn

 “As much I want you to be happy, I’m realizing that I can’t be responsible for your happiness.”

I had never spoken truer words in my life. …

No Fear

When You Fear Making the “Wrong” Decision

“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

For the past three weeks, I’ve been trying to decide whether or not to move to Korea for a year. Some days, I’ve completely made up my …

Broken Heart

How to Deal with a Break Up

“No feeling is final.” ~Rainer Maria Rilke

I met him the last semester of college and was instantly attracted to him.  I was definitely attracted to him physically, but it was the way he sat in class with such quiet …