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Posts by Alana Mbanza

Avatar of Alana Mbanza

Alana Mbanza is the Content Editor of Green Psychology, a site dedicated to effective communication skills, healthy relationships and personal development. Connect with Green Psychology on Facebook or follow on Twitter @GreenPsychology.

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Boundaries

Create Emotional Freedom by Setting Healthy Boundaries

“I’ve discovered that you can’t change people. They can change themselves.” ~Jim Rohn

 “As much I want you to be happy, I’m realizing that I can’t be responsible for your happiness.”

I had never spoken truer words in my life. Even as the tears flowed down my cheeks, I felt a profound sense of freedom and lightness.… Read More

No Fear

When You Fear Making the “Wrong” Decision

“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

For the past three weeks, I’ve been trying to decide whether or not to move to Korea for a year. Some days, I’ve completely made up my mind to take the trip. I get excited about teaching myself Korean and spend hours and hours online learning about the culture.… Read More

Broken Heart

How to Deal with a Break Up

“No feeling is final.” ~Rainer Maria Rilke

I met him the last semester of college and was instantly attracted to him.  I was definitely attracted to him physically, but it was the way he sat in class with such quiet confidence and mystery that made me long to know him.

I practically drooled all over my desk whenever he spoke, but couldn’t even bring myself to say, “Hello.”  One night out, I saw him standing by the bar.… Read More