“If you’re not terrified of the next step, you eyes are still closed. A caged bird in a boundless sky.” ~Jed McKenna
It was day two of living at the Zen Center. Sitting on the side of the dirt path, I had my head buried in my knees.
“I can’t do this babe,” I cried to my husband.… Read More
“Each time you stay present with fear and uncertainty, you’re letting go of a habitual way of finding security and comfort.” ~ Pema Chodron
Being the thought-out planner with a neatly plotted road map—and a compass tightly gripped in one hand, pointing due north—I cringe a bit (okay, a lot actually) at the thought of changing direction, being adventurous, and going off the beaten path.… Read More
“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh
I’ve done a lot of stripping lately. It’s been liberating. I’ve been peeling away layers of the ego—all the accumulated stuff—to find who I am at the core.
It wasn’t too long ago when I noticed how quickly my life would go from an extreme high to an extreme low—how one moment could seem so perfect and wonderful, and then suddenly something would happen and it would turn into a less appealing scene.… Read More
“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann
Last year, I realized that I lived 28 years without knowing what it really means to love and take care of myself.… Read More
“To a mind that is still, the whole universe surrenders.” ~Chuang-Tzu
The beauty of life is that we constantly have the opportunity to change it.
We always have the power to recreate it. We can change our thoughts, remember how to live instead of planning each moment, forgive the past, be present for the now, slow down the speed, and push the reset button on a day that has escaped us.… Read More
“There is little success when there is little laughter.” ~Andrew Carnegie
As a long-time, former night owl converting to a morning person, I’ve made a few discoveries about adopting a new routine.
Now that I wake up before sunrise, I experience a slow decline in my enthusiasm at around 10:00 a.m.… Read More
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos
Over the past few years, as I settle into my late 20’s, life seems to have opened the flood gates to the number of lessons and realities I encounter. With each of these hardships or challenges I’ve overcome, I take with me a lesson of new wisdom, deeper compassion, self-awareness, humility, and empathy for others.… Read More
“The future is completely open, and we are writing it moment to moment.” ~Pema Chodron
This past year has been one of tremendous self-discovery. One day, I suddenly realized after 9 years of a very straight finance paved path that I no longer wanted to be a corporate banker.
Instead, I wanted to wake up each morning with a bigger purpose—a brand of who I was, and what I stood for outside of this corporate lifestyle.… Read More