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Posts by Keith Lai

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Keith Lai is the author of the fitness blog FitMole. Getting the body of your dreams is no simple task, and that’s where Ketih comes in. He helps his readers execute the seemingly impossible task of losing weight, building muscle, and getting in the absolute best shape of your life

Keith Lai's Website

Running on the Beach

Being Fit Without Letting Food and Exercise Control You

“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown

Most people associate fitness with nothing but positive connotations.

Exercising is the alleged solution to obesity and stress.

Eating fresh, local, healthy foods is the age old secret to a long and disease-free life.… Read More