Posts by Keith Lai

Keith Lai is the author of the fitness blog FitMole. Getting the body of your dreams is no simple task, and that’s where Ketih comes in. He helps his readers execute the seemingly impossible task of losing weight, building muscle, and getting in the absolute best shape of your life

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Being Fit Without Letting Food and Exercise Control You

“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown

Most people associate fitness with nothing but positive connotations.

Exercising is the alleged solution to obesity and stress.

Eating fresh, local, healthy foods is the age old secret to a long and disease-free life.

But what most people don’t realize is that striving to live a healthy lifestyle can carry some seriously negative consequences if you don’t approach it wisely.

Don’t get me wrong, I’m all for eating right and exercising, but the moment your life begins to revolve around your …