Keith Lai is the author of the fitness blog FitMole. Getting the body of your dreams is no simple task, and that’s where Ketih comes in. He helps his readers execute the seemingly impossible task of losing weight, building muscle, and getting in the absolute best shape of your life.
“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown
Most people associate fitness with nothing but positive connotations.
Exercising is the alleged solution to obesity and stress.
Eating fresh, local, …
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
