Samuel "Gentoku" McCree is a mindfulness based personal trainer in Portland, OR. He trained for 2 years at Great Vow Zen Monastery and now strives to help people transform their lives thorough mindfulness and body practice. His blog about fitness, nutrition, and the mind can be found at mindfulfitnessmovement.com
“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron
Are you as scared as I am?
I’m terrified.
I’m not talking horror movie terrified either. This isn’t the kind of scared where you jump, but then realize it’s just your friend who’s surprised you. This isn’t even the kind of scared when you realize you left your iPhone in a public bathroom.… Read More
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
Getting sick is rarely, if ever fun for anyone, but we all get sick. You can cheat on your taxes, but you can’t cheat on sickness.
When we get sick, we all have a choice of how to work with illness.… Read More
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
