Samuel "Gentoku" McCree is a Mindful Fitness thought leader, personal trainer, and mindful living coach from Portland, OR. He trained for two years at a Zen monastery, is an endurance athlete, and founder of MindFitMove. You can find his blog and a free Ebook on Your Sexy Brain at mindfitmove.com.
“Silence is a source of great strength.” ~Lao Tzu
For over two years I spent one out of every four weeks in silence. At the time I was living at a Zen Monastery and every month we would have a …
Growing up on military bases I learned to make friends quickly. My family moved a half dozen times before I was out of the second grade, so I didn’t have many other options. But while living on base it was …
“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron
Are you as scared as I am?
I’m terrified.
I’m not talking horror movie terrified either. This isn’t the kind of scared where you jump, but then …
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
Getting sick is rarely, if ever fun for anyone, but we all get sick. You can cheat on your taxes, but you can’t cheat on …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
