“He has achieved success who has lived well, laughed often, and loved much.” ~Bessie Anderson Stanley
Love. Purpose. Selflessness.
That’s it. Everything I’ve learned about happiness lies in those three words.
Why those words?
Because in their absence it’s hard to be happy. Your mind wanders and sets upon trying to fill that void, leaving little room for joy and happiness elsewhere.… Read More
“Sometimes love means letting go when you want to hold on tighter.” ~Unknown
A long time ago now, but once I was in a relationship that was full of great passion and hot desire, but it was also addictive, distracting, and destructive.
When I noticed that it was ultimately bad for me, I knew I had to “get out.” So, I went cold turkey, as they say, and broke up, thinking I would be able to handle it.… Read More
“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ~Criss Jami
Wanting to avoid pain and shield ourselves from it is natural—and, by the way, completely not possible, because as we close up to protect ourselves against pain, we also block out the light that reflects from it.… Read More
“Slow down and everything you are chasing will come around and catch you.” ~John de Paola
After six months of being single after my divorce, I wanted to date again. I was still afraid of failure and rejection, but I wanted to try. I felt the best way to get over it was to dedicate my time to finding someone new.… Read More
“A thousand half-loves must be forsaken to take one whole heart home.” ~Rumi
When I met my first love, my dull black and white life became as bright as a double rainbow. The intense hues of love flooded over me with extreme joy and happiness.
Soon after meeting, we married and lived together for ten years.… Read More
The people at JacksGap asked their audience to send video messages via Skype answering the question “What do you love?”
After receiving over 2,500 responses from twenty different countries, they created this touching short video that reminds us there’s so much beauty in the world, so much that we can all appreciate, regardless of our differences. … Read More
Two months ago, LOVE by Tiny Buddha launched at #9 in the iTunes store. If you haven’t yet purchased the app, now is a wonderful time, as I’ve just added over 200 additional questions, challenges, affirmations, and quotes.
If you’re already purchased the app, you can update it by tapping on the app store icon, clicking on “updates” in the bottom right corner, and then tapping “update” next to the LOVE icon.… Read More
“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown
For years, I felt unfulfilled in my relationships. I often felt drained, and as if I was the only one giving and doing things for others.
I couldn’t quite understand what I was doing wrong and why relationships were so challenging for me.… Read More
“Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” ~Caroline Kirk
If one more person told me to go love myself I was going to levitate into the air and pull one of those impossible martial arts moves from Crouching Tiger, Hidden Dragon.… Read More
“Good relationships don’t just happen. They take time, patience, and two people who truly want to be together.” ~Unknown
Things changed. You can’t put your finger on it, but you know it’s true. You wish you could make it better. You want to fix it.
The problem is that you don’t know how.… Read More
“Everyone creates realities based on their own personal beliefs. These beliefs are so powerful that they can create [expansive or entrapping] realities over and over.” ~Hope Bradford
Our thoughts are habitual, and we don’t usually think about how we think. Thoughts come naturally to us.
We tend to believe that there is only one way for us as individuals to look at the Universe, and it’s the way that we’re currently doing it.… Read More
When I started this site in 2009, after struggling for over a decade with depression, bulimia, and shame-induced isolation, I hoped it would be a place where we could all feel less alone with our struggles and more empowered to overcome them. I’m beyond thrilled to see that’s just what Tiny Buddha has become.… Read More
“Don’t let past relationships ruin your future happiness. Scars remind us of where we’ve been, not where we are going.” ~Unknown
I believe that the breakdown of relationships can lead to some of the most powerful lessons we learn in life.
When someone who we’ve been close to suddenly steps out of our lives, it can leave a huge emotional void.… Read More
TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~BrenéBrown
I was happiest when I didn’t know my weight and that was ironically when I was at my heaviest, which was in high school.… Read More
A little over two weeks ago, LOVE by Tiny Buddha launched at #9 in the iTunes store. After working on the iPhone app for months, with Joshua Denney of Think Web Strategy and Akmal Butt of PicSonics, I was thrilled to see such an enthusiastic response.
Since then, we’ve received a lot of feedback, specifically about two issues:
- The categories restored to the default (two on/two off) when the app was closed.
… Read More
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” ~Andre Gide
I have walked on water.
The frozen wasteland known as Chicago had kept me inside, wary of the intense cold that was breaking records that particularly frigid winter. But after interminable snow days, I began to feel like a caged animal that needed to break free.… Read More
“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho
My husband had been unemployed for more than two years before it hit me that I was dealing with it all wrong. During that time, I kept thinking that any day he would find a new job.… Read More
“My experience is that the teachers we need most are the people we’re living with right now.” ~Byron Katie
Nothing hurts like being misunderstood, and there is no place that this feeling runs rampant quite like it does with family.
I used to think I was the only one.
For years after I moved out, each visit back home would be preceded by careful, specific preparation.… Read More
Over the years, I’ve received quite a few requests for a Tiny Buddha app. Last year, I polled the community, here and on Facebook, to gauge what specifically you’d enjoy for features.
In response to that feedback, I worked with Joshua Denney, of Think Web Strategy, and Akmal Butt, of PicSonics, to create LOVE by Tiny Buddha.… Read More
“To cure jealousy is to see it for what it is: a dissatisfaction with self.” ~Joan Didion
When I was a young man I had an issue with relationships. Looking back now, it is easy to see that I had low self-esteem, though I could not see it at the time.… Read More