“Never bend your head. Always hold it high. Look the world straight in the face.” ~Helen Keller
It’s discouraging, isn’t it?
Walking around every day feeling as if you’re never enough?
Comparing yourself to others and continually coming up short?
You feel as if you’re not smart enough, talented enough, organized enough, or disciplined enough.… Read More
“The best possible thing you can get out of a relationship is that you’re with someone who encourages you to be the best version of yourself every day.” ~Nishan Panwar
Let me ask you a question. When was the last time you felt supported? When was the last time you felt safe, at home, encouraged, and able to be 100 percent yourself?… Read More
Soul Pancake always creates fun, uplifting videos, and this one is no exception. They built a mysterious white box on a busy boardwalk to surprise people with a burst of joy. Ready for a love explosion?… Read More
“If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.” ~Unknown
There’s nothing like being one of the few black kids in your school to make you feel like the odd person out.
Well, that was my experience, anyway. I appreciate my parents’ desire to provide my brother and me with a safe neighborhood to live in and a good education, but growing up in a predominantly white area really affected me.… Read More
“I define depression as a comparison of your current reality to a fantasy about how you wish your life would be.” ~Dr. John Demartini
I always wanted to do things “right.” I was the little kid at the front of the room, raising her hand for every question. I was great at pushing myself to succeed and please.… Read More
“Don’t wait for people to be friendly. Show them how.” ~Unknown
When I was in high school I was shy, to say the least. I guess a more accurate description would be to say that I was insecure. Painfully insecure.
Looking back, I don’t know why I cared so much.… Read More
Colleen Pinnegar spent three months by her husband’s side after he broke his hip (helping a ninety-year old neighbor who’d fallen) and then contracted an infection in the hospital.
In this touching video, taken at a time when James suspected the end was near, they sing “You Are My Sunshine,” their theme song for over sixty years of marriage.… Read More
“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson
I’m not actually interested in telling you if you’re with the right person. I’m interested in you discovering who you really are. If you’re not in the right relationship, you probably shouldn’t try so hard to make it “work.” Sometimes the right thing to do is walk away.… Read More
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown
I thought I was supposed to have a shiny job, the kind that makes people envious at cocktail parties.
We had moved with my husband’s job again.… Read More
“Be the person that makes others feel special. Be known for your kindness and grace.” ~Unknown
There is someone in my life that has an extraordinary talent for making people feel special. I would call him out by name, but he’s a fairly private person, so we’ll just call him “E.”
It’s not that E makes people feel that they are somehow greater than others.… Read More
“Have a heart that never hardens, and a temper that never tires, and a touch that never hurts.” ~Charles Dickens
All of us have been hurt or angered by someone’s words at some point. Some words are blatantly cruel, and others are deceptive, appearing to be in our best interest but only ever leading us astray.… Read More
“No one is useless in the world who lightens the burdens of another.” ~Charles Dickens
A few years back, I saw a sticker that read, “Be the change you wish to see in the world. –Gandhi.”
My knee-jerk reaction was annoyance because the sticker was affixed to the bumper of a car that turned left in front of me.… Read More
“The most perfect relationship is the one that supports you in fulfilling your destiny—the one that empowers you to be everything you are meant to be in this world and beyond.” ~Jan H. Stringer
As I was sitting up in my bed, reviewing my “Ideal partner wish list” from six years ago, I was a little appalled.… Read More
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~Buddha
For the longest time I lived in the future.
I had a grand list of all the big things I wanted to do…
Build a multinational company, become a philanthropist, go on long vacations all over the world with my wife, have a big house with a lovely garden…the list goes on!… Read More
“Let go of your attachment to being right and suddenly your mind is more open.” ~Ralph Marston
When we face a conflict we face an opportunity to learn from pain. It’s like putting your hand against a hot burner on the stove. The burn warns that you have to do something differently.… Read More
“If you cannot forgive and forget, pick one.” ~Robert Brault
I used to hate my parents.
I despised them. I blamed them for most of my issues.
I couldn’t do what I wanted to do in life because they would disapprove of it. I couldn’t be a cop or firefighter because those professions didn’t make enough money.… Read More
“He who has health has hope and he who has hope has everything.” ~Proverb
I write this today seemingly healthy.
My doctors say I’m healthy. I feel healthy. I look healthy. But over the last six months this was not the case.
In April of this year I was diagnosed with Stage 3 Melanoma.… Read More