“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Browne
The first time I was stung with the notion of a soul mate, I was twelve years old. I had accompanied my mother to the wedding of a family friend. The church was blissful, the bride beautiful, and the way the groom looked at her had me thinking that one day this would be me.… Read More
“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Brown, Jr.
In my late thirties, I attended a workshop that was led by a group of coaches. One of the exercises we did was called the “future self-exercise,” a visualization that took me twenty years into my future.… Read More
“As one person I cannot change the world, but I can change the world of one person.” ~Paul Shane Spear
When I was 17 years old, I decided to make a change.
Instead of keeping my opinions to myself, I was going to start sharing them.
Every time I had a kind thought about someone, I was going to tell them.… Read More
“I have learned that to be with those I like is enough.” ~Walt Whitman
I take stuff for granted. I suspect you take stuff for granted.
It’s almost as if it can’t be helped. When things—family, friends, health, amenities, or money—occupy a place in our lives for years, we naturally begin to view them as commonplace; we assume they’ll forever be, just as they’ve always been.… Read More
“Find your Calcutta.” ~Mother Teresa
Something is missing in your life, isn’t it?
You’re working hard, trying to get ahead, doing everything you possibly can to make life just a little bit better. You’re trying to keep it all balanced, though. You won’t be one of those people who commits every waking second to work and the pursuit of career.… Read More
“You must love in such a way that the person you love feels free.” ~Thich Nhat Hahn
When you think you’re an evolved and conscious woman and your partner tells you in no unclear terms that you’re “hard to be with,” it does a number on you.
Those words landed like a well-aimed boulder, smashing the immaculate vision I’d created of evolving myself: an exemplary girlfriend who was “doing the work” to grow, to become generously loving, spiritually awake, and to wholeheartedly support and encourage her beautiful partner to open to his fullest potential.… Read More
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown
I recently left a relationship that I was not happy in. Although my ex was definitely an unconditional lover, it painfully bothered me that the man I loved was not taking care of his responsibilities.… Read More
“Let our scars fall in love.” ~Galway Kinnell
We all bring our own baggage to any relationship. I know that my past relationships have shaped my approach to love and romance. When we seek out that special someone to share our life, the disappointments of our past relationships tends to get in the way of new discoveries.… Read More
“I have learned silence from the talkative, toleration from the intolerant, and kindness from the unkind.” ~Khalil Gibran
I recently travelled to Malaysia for a friend’s wedding where I spent four delicious days communing with wild monkeys and feasting on sticky rice. The people were kind and warm, the culture rich, the trip magical.… Read More
“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today. “ ~Michelle C. Ustaszeski
My brother Greg and I were the closest of friends growing up, even if you weigh in the occasional tiff or disagreement we sometimes had.
We discovered our favorite toys together as kids, rode bikes side by side, and conquered video games as a two-man team.… Read More
“To have a friend and be a friend is what makes life worthwhile.” ~Unknown
I am fascinated by friendships.
Not the acquaintances you see occasionally or the Facebook friends who wouldn’t recognize you on the street.
I’m talking about your real people. The people who know and love the deepest parts of you.… Read More
“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson
I always had a hard time accepting all of me. As early as I can remember others defined me by saying “You are so weird.” Not in a malicious way but more in a “you don’t fit into our familiar box” sort of way.… Read More
“New beginnings are often disguised as painful endings.” ~Lao Tzu
I was going out with a wonderful man. He was generous and caring and had a great sense of humor. He treated me well and attended to my every need.
But something just wasn’t right. I battled with myself for over a month.… Read More
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~C.S. Lewis
Shock. That was the first feeling. Shock and disbelief.
This isn’t really happening. Denial.
Look into her eyes. Slow realization. I’m not dreaming. Fear.
Wave upon wave of torrential sadness.… Read More
“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl
“But no. We can give it another chance; I know we can. We just have to try harder…” were my desperate words to him as he was breaking up with me for the second time.… Read More
“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babbitt
And don’t wait to say what you need to say. And don’t wait to live the life you want to live.
Yesterday we lost a dear friend to cancer.… Read More
“The pain you feel today will be the strength you feel tomorrow.” ~Unknown
It’s when you’ve woken up with a full day ahead of you after only two hours of sleep.
It’s when there’s nothing for you to do but sit by your friends as they deal with tragedies and all the hard stuff life throws at us.… Read More
“Your outlook on life is a direct reflection of how much you like yourself.” ~Lululemon
I recently started going through what has been the most difficult situationI have ever had to bare in my life: the end of my 12-year relationship.
I have gotten to know the darkest and most hidden places inside me, and pain so deep that I did not know we as a species were capable of feeling it.… Read More
10/9/13: The pre-order promotion is now over. You can learn more about Tiny Buddha’s Guide to Loving Yourself here!
If you visited the blog any time during September, you likely saw some of the many self-love interviews featuring contributors from the new book Tiny Buddha’s Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life.… Read More