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Posts tagged with “mindful”

Lengthy To Do List

Having Too Much to Do Isn’t the Problem

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care and love—even the most simple action.” ~Eckhart Tolle

As a young girl I danced a lot.… Read More

Buddha with Sunset

1,501 Mindful Communication Tips (Interview & Giveaway: What Would Buddha Say?)

Update: The winners for this giveaway are Divya Rangi and Sand.

Growing up in a loud Italian family, I learned early on to scream and speak fast if I wanted to be heard. Neither of these things is conducive to speaking mindfully. And doing these two things together, especially when angry or agitated, all but guarantees a stressful, ineffective conversation.… Read More

Friends on Cell Phones

Look Around (Not at Your Phone) and Be Present in Your Life

“Enjoy the little things because one day you may look back and realize they were the big things.” ~Robert Brault

Ten years ago I moved from the urban metropolis of London, where I grew up and spent the early part of my adult life, to the rural Mediterranean idyll of the coast of the Costa Brava in Northern Spain, in my quest to find the ultimate “quality of life.”

I was able to make this move largely because I could be digitally connected to the rest of the world from anywhere.… Read More

Couple Having Picnic

Plan Less and Enjoy More: Give Yourself Space to Simply Be

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” ~Mandy Hale

I’m a Type A personality who formerly scheduled days, weeks, and even seasons in advance. I planned my day, my meals, and my activities, as well as those of my family, with the precision of a military regiment.… Read More

Happy Woman

31 Ways to Appreciate The Present Moment and Feel Happier Right Now

Start where you are. Use what you have. Do what you can. ~Arthur Ashe

It’s frustrating, isn’t it?

You dream of a life where you have more freedom—your work nourishes your mind and soul, your home is organized, and you have ample time to exercise and eat right.

It’s not that your current situation is awful, but you long to do more of the things you love.… Read More

Couple Doing Yoga

How to Foster Better Relationships Just by Being Present

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh

I love to pose a question in my journal and watch carefully for the myriad responses from The Universe. I always know how much attention something needs based on the quantity and clarity of the answers I receive.… Read More

Buddha at Sunset

Accept the Past, Embrace the Future, and Live in the Present

“Accept, then act. Whatever the present moment contains, embrace it as if you had chosen it. This will miraculously change your whole life.” ~Eckhart Tolle

Being present. It sounds so simple, right?

But too often we are taken out of the present moment. Our heads get cluttered with the mind chatter of yesterday, broken memories, and anxieties and fears of what’s to come; all the while, we look past the beauty and simplicity of the present—this moment, right now.… Read More

Amazed Little Girl

Reclaim the Forgotten State of Wonder to Live an Extraordinary Life

“There are only two ways to live your life. One is as though nothing is a miracle, the other is as though everything is a miracle.” ~Albert Einstein

For years, I walked as if I were asleep.

Autopilot steered me along the familiar paths between home and work and shopping centers and the gym.… Read More

Happy, Free Woman

The Power of Presence : A Few Simple Ways to Enjoy Life More Now

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ~Martha Graham

I am someone who is always focusing on the next step rather than the step I am currently taking. I am always longing for the next thing in life.… Read More

Mindful in May

Get Mindful in May and Pause for a Great Cause

When your mind is scattered, your head full of worries, and your heart full of fears and doubts, the world is a stressful, sometimes terrifying place.

When you take time to clear your mental space, suddenly everything feels easier. Without the heavy burden of anxiety and rumination, you’re free to simply be—and to see.… Read More

Fearful Man

How Fear Melts Away When We Stop Resisting the Present

“Whatever the present moment contains, embrace it as if you had chosen it yourself.” ~Eckhart Tolle

The second hand on the clock ticked to 12 like a base runner returning home. It was 9:00AM on Monday morning.

Anxiety set in as I stared at the stack of papers on my desk.… Read More

Bored Man

When You’re Restless Because Every Day Feels the Same

“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” ~Eckhart Tolle

Years ago I found my self at a low point. It wasn’t a big, life-changing event that got me there; just a sudden realization that life sucked.… Read More

Just Breathe

Just Breathe: A Message from Children on the Power of Mindfulness

Just breathe. Such simple advice, and yet it can be so tough to remember when we feel caught up in our emotions. Imagine what the world would be like if we all learned the power of mindfulness as kids. Imagine what it would be like if we all made an effort to practice this as adults.… Read More

Just Breathe

When All You Can Do is Breathe

“Don’t try to change anything at all, just breathe and let go. Breathe and let be… in your mind and in your heart, give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” ~Jon Kabat-Zinn

I watched him breathe.… Read More

Man Meditating

Release Stress Through Mindfulness: 4 Steps to Emotional Freedom

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James

I’ve been meditating for many years, but there are still days when I feel like it’s something I need to tick off my to-do list.

On some days, particularly when I’m in the middle of a big project, it can feel hard to put even ten minutes aside for meditating.… Read More

Couple Talking

A Simple Way to Be Present and Live Life to the Fullest

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love—even the most simple action.” ~Eckhart Tolle

People have always told me to stay in the present and make every moment count.… Read More

Meditation

Living in the Moment: 10 Paths to Presence

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“To see a world in a grain of sand and a heaven in a wild flower, hold Infinity in the palm of your hand and eternity in an hour.” ~William Blake

How often do we just wake up and hit the ground running, and forget the wistful dreams of the night before?… Read More

Savoring the Moment

Engaging in the Moment Instead of Wanting to Be Somewhere Else

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“Happiness is enjoying the moment for what it is, not what it could be or should be.” ~Unknown

Many of us have been there…

The alarm goes off. In anger, we strike the wretched machine in hopes of getting a few more precious minutes of beauty sleep.

It’s Monday again. The weekend is over and it will be another five days—120 hours, 7,200 minutes, 432,000 seconds—until we throw up our hands again in triumph and say, “Thank goodness it’s Friday!”

We’ve often committed ourselves to the lie that Monday must be terrible.Read More

Buddha

Stop Feeling Frazzled: A Powerful Guide to Reducing Stress (and a Giveaway!)

Update – The winners for this giveaway have been chosen:

In my high school yearbook’s class prophecy, it was predicted that I would one day write and star in a one-woman show about my life called “Stress.”

I was chronically frazzled—in a constant state of panic about everything I had to do and had already done but may not have done well enough.… Read More

Businessman Meditating

6 Tips to Stay in the Now During Busy Times

“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh

Have you ever had one of those days where you catch yourself rushing and not paying attention to the present moment?

I had one of those days a few years ago.

I had just ordered some coffee at a drive-thru and was waiting for the clerk to open the window.… Read More

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