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Posts by Brian Reich

Brian Reich writes about mindfulness, self-honesty, and living with a less scripted mind through Unscripted Mind, Just Breathe, and The Pause Room. His work explores the ordinary moments where awareness, resistance, humor, and humanity meet. You can find his free writing and resources at just-breathe.ghost.io.

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What Happened When I Stopped Managing Every Reaction

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“Peace is not the absence of resistance. It is learning to stop judging yourself for being human.” ~Unknown

At the time of writing this, I am on vacation.

My wife and I are parked beside a quiet lake in our RV, our small moving version of home. We’ve always loved that part of it: bringing our little piece of the world wherever we go. Our coffee mugs. Our blankets. Our favorite foods. Our routines. The small familiar things that make an unfamiliar place feel like ours.

This morning, the lake looked perfectly still.

Rain tapped softly against the windows. The …

Meditation: A Simple Way to Show Up Fully in Your Life

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“The real meditation is how you live your life.” ~Jon Kabat-Zinn

I never saw myself as someone who would meditate. It wasn’t even on my radar until my wife suggested it while we were both working on our wellness. I chuckled. Like a lot of people, I assumed meditation meant sitting still, trying to clear my mind, whatever that even meant. It sounded impossible and, frankly, frustrating.

I grew up in the rust belt, part of the baby boomer generation, and I’ve spent my life working hard, showing up, and taking care of my own. I love hard and play …

The Magic of Mindfulness: It’s Never Too Late to Find Peace and Balance

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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray

On December 12th, 2019, I found myself in a hospital undergoing an exploratory heart catheterization, a wake-up call I could no longer ignore. My health had reached a critical low. I was battling high blood pressure, high cholesterol, prediabetes, and obesity.

At just fifty-five years old, my long career in automotive manufacturing, with its relentless deadlines, high-pressure demands, and long hours, had caught up with me. The stressful grind had become unsustainable, and I had to make a choice: continue …