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Posts tagged with “mindful”

Food is My Friend: 6 Tips for Mindful Eating

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“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

Thank you for this food we are about to eat.

Many of us grew up with families who began each meal with a blessing. These prayers followed people from generation to generation like an affectionate family member showing up when everyone sat down at the dinner table.

These days, this honoring ritual is largely absent as we pick up food in a bag at a drive-through window, eat from cartons taken directly from the refrigerator without bothering to put the food on a plate or …

Mindful Technology: Simplify Email & Reduce Inbox Stress

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Up until recently, I received communication online in ten different places.

In addition to getting messages through Facebook, Twitter, LinkedIn, and StumbleUpon, I got emails through six different email accounts. I have not always managed this ever-flowing stream of information in the most mindful and productive way.

Studies show that we actually get a little endorphin rush when something new pops up in the inbox. It’s almost as if an email, direct message, or blog comment confirms that we’re important—that someone somewhere values us and needs our attention, expertise, or approval.

I’ll admit it: I enjoy seeing there’s a new …

Mindful Money: How to Erase Credit Card Debt & Spend Consciously

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“When I let go of what I am, I become what I might be.” ~Lao Tzu

If you’d asked me about money five years ago, I would’ve said, “Oh I’m never going to have money.” On the surface, this sentiment didn’t bother me. I have a job I love and a great marriage, so who needs money?

Over the years I’ve realized, however, that everyone needs money. You have to have a place to live, food, clothes, and a chance to have fun.

So one day I decided that just enough wasn’t enough anymore. I wanted more money but I’d …

50 Ways to Be More Peaceful and Mindful Throughout Your Day

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“Peace is not something you wish for. It’s something you make, something you do, something you are, and something you give away.” ~Robert Fulghum

Recently I’ve been spending a lot of time visiting 1000 Awesome Things, a blog devoted to the many simple pleasures in life. Some of them remind me of being a kid, like this one about celebrities on Sesame Street. Others remind of me I’m stronger than I think, like this one about getting through difficult situations.

With that in mind, you can imagine how excited I am to receive a copy of Neil’s …

10 Ways to Slow Down and Still Get Things Done

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“In a gentle way, you can shake the world.” ~Gandhi

Both the industrial and digital revolutions promised increased productivity, meaning people could work less and live a more balanced life. We all know that’s not how history has played out.

Even as technology advances, we work longer hours than ever and ironically, struggle financially and accrue more debt with each passing year.

If you haven’t noticed adverse effects on your personal relationships or the other areas of your life, you’ll likely keep plowing full-steam ahead and only stop when you have a compelling reason.

So here’s my proposition: Work as …