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Posts tagged with “mindful”

How to Calm Your Mind Without Sitting to Meditate

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

Sitting meditation has always been challenging for me; practicing mindfulness, even harder.

As a self-confessed worrywart who has contended with constant ruminations, flashbacks, …

How to Relax in Meditation When You Have a Busy Mind

“The Tao is always at ease. It overcomes without competing, answers without speaking a word, arrives without being summoned, accomplishes without a plan.” ~Lao-Tsu

As a longtime meditator and participant in the awakening process I am constantly on the lookout …

Mindful in May: Get More Present and Help Fight Global Poverty

It’s that time of year again! I’m excited to share that Mindful in May, the world’s largest online mindfulness fundraising campaign, has launched.

Join thousands of people across the globe and learn from the world’s leading teachers and well-being …

Meeting Grief with Mindfulness: How Embracing Pain Opens the Door to Joy

“We shake with joy, we shake with grief.  What a time they have, these two housed as they are in the same body.” ~Mary Oliver

Mindfulness is a way of relating to our experience that opens us to the totality …

The Benefits of Meditation: 10 Minutes to Peace, Clarity, and Focus

“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” ~Unknown

Do you feel overwhelmed at times? Or slightly lost? Do you struggle with anger, anxiety, or low self-esteem? Are you left with …

9 Mindful Social Media Practices That Will Make You a Happier Person

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick

Social media is not a full (or even sometimes real) portrayal of someone’s life. If you forget this, you fall into …

How to Really Live In the Moment and Appreciate Life

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein 

Just when you think you have the whole living in the moment …

When Mindfulness Hurts: Feeling Is the Key to Healing

“You start watching your breath and all your problems are solved. It is not like that at all. You are working with the heart of your experiences, learning to turn towards them, and that is difficult and can be uncomfortable.”

21 Easy Ways to Create a Calm Mind (Without Meditating)

“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson

While juggling a full-time job and my writing, I found it easy to lose track of the days. Weekends ceased to exist …

How to Create Happiness in Zero Easy Steps

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Bolte Taylor

I was fifteen …

8 Meditation Mistakes to Avoid if You Want to Feel Calm and Peaceful

“Three things you cannot recover in life: the word after it’s said, the moment after it’s missed, and the time after it’s gone.” ~Unknown

Do you meditate?

I do. I come from a Buddhist family, and meditation is like …

7 Steps to Create More Love and Happiness in the Present Moment

“The ability to be in the present moment is a major component of mental wellness.” ~Abraham Maslow

It was 4:00am, but I was wide awake. I wanted to be a great achiever, a great partner, and a great parent. Instead, …

How Life Becomes More Beautiful When We Stop Anticipating the Worst

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~Louis L’Amour

These days I live in the city, but I spent my childhood in a rural English village. …

How to Use Self-Care for a Brighter, Less Stressful Life

“The time to relax is when you don’t have time for it.” ~Sydney Harris

I was working myself into the ground and I knew it. Balancing a full-time job, my fledgling business, studies, home life, and relationships, I was constantly …

30 Simple Mindfulness Practices to Help You Focus and Be Present

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path of Mindfulness in Everyday Life

Do you ever feel like you’re too busy …

The Zen of Coloring: 7 Lessons on Living a Happy, Mindful Life

“The hand can never execute anything higher than the heart can imagine.” ~Ralph Waldo Emerson

I’ve been into mindfulness for a long time but having never been much of an artist, the mindfulness coloring craze had bypassed me until recently.…

Enjoy the Ride

Source: Natural Life

5 Everyday Places Where You Can Find Presence

“Realize deeply that the present moment is all you ever have.” ~Eckhart Tolle

Presence. It’s something that used to be an absolute mystery to me.

During my five years working in the fast-paced world of public relations, I was frequently …

Giveaway: Let It Go Coloring Book for Stress Relief

Update: The winners for this giveaway are:

  • Lyndsay G
  • Beth Casey
  • Marsha Lawrence
  • Claudia Menger
  • Teejayhanton

You can get a copy of Let It Go, Coloring and Activities to Awaken Your Mind and Relieve Stress on Amazon here.

When …

Accepting Delays and Appreciating the Gift of Empty Time

“Always say ‘yes’ to the present moment… Surrender to what is. Say ‘yes’ to life and see how life starts suddenly to start working for you rather than against you.” ~Eckhart Tolle

A few weeks ago I had a soccer …

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