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Posts tagged with “wisdom”

Many People Have Saved Me

Notice

Come Back to the Now

Be Yourself

You Deserve More Credit Than You Likely Give Yourself

Things Might Not Get Better, But I Will

Sometimes the Best Thing You Can Do Is Pause

One Thing That Makes You Happy

From the 2025 Day-to-Day calendar. Get the 2026 calendar here!

Safety Heals

When Your Mind Spirals Into What-Ifs

Beneath Most Arguments Is a Quiet Plea for Connection

We’re All Carrying More Than We Show

True Safety with Animals

The Person You Once Were

Imagine

The Most Underrated Act of Kindness

The Prowler in My Mind: Learning to Live with Depression

“There is a crack in everything, that’s how the light gets in.” ~Leonard Cohen

When depression comes, I feel it like a prowler gliding through my body. My chest tightens, my head fills with dark whispers, and even the day feels like night. The prowler has no face, no clear shape, but its presence is heavy. Sometimes it circles in silence within me. Other times it presses in until I don’t know how to respond.

In those moments, I feel caught between two choices: do I lie still, hoping it passes by, or do I rise and face it? Often, …

Gratitude and Growth

3 Surprising Causes of Burnout That Most People Miss

“Love yourself first and everything else falls into line.” ~Lucille Ball

The first time I experienced burnout, I was twenty-six.

I was at the height of my career in London, doing it all, and yet I somehow found myself back at my parents’ house, sobbing in my mom’s car, after signing myself off from work, not having a clue how I landed there.

Burnout isn’t just about being tired from overexertion. It’s when we reach physical, mental, and emotional exhaustion after pushing ourselves past our capacity for too long.

When we finally stop, often against our will, all the confusing …

If Your Nervous System Could Speak