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Posts tagged with “wisdom”

Self-Forgiveness

Self-Forgiveness Is Essential

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sad

How to Stop Hurting When You Feel Like You’ve Been Wronged

“At any given moment, you have the power to say: This is not how the story is going to end.” ~Christine Mason Miller

Several months ago, my partner’s father (we’ll call him D) verbally attacked me. A couple weeks later, it happened again, except this time it was more aggressive and more personal.… Read More

Sunset

Getting Back Out There Following the End of a Relationship

“Don’t let past relationships ruin your future happiness. Scars remind us of where we’ve been, not where we are going.” ~Unknown

I believe that the breakdown of relationships can lead to some of the most powerful lessons we learn in life.

When someone who we’ve been close to suddenly steps out of our lives, it can leave a huge emotional void.… Read More

Forgiveness

What Forgiveness Is

Source: thehiyL.comRead More

Healing

How Forgiveness Enables Us to Stop Hurting Ourselves

“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes

I was planning a seminar event with one of my good friends. (Let’s call her “Randi.”) It was a great match; she had event planning and design expertise, and great energy in front of an audience.… Read More

Purple Sky

6 Secrets to Moving On From Serious Struggles

“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown

People who knew me ten years ago would probably expect me to be dead now. They wouldn’t expect me to have escaped my problems. They wouldn’t expect me to have stopped drinking, drugging, taking overdoses, and cutting my arms.… Read More

Happy Woman

Letting Go of Labels and Being Happy in This Moment

“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie

I was watching my go-to show, the one I turn to when I need a pick-me-up or peace, Super Soul Sunday. It’s the episode with Adyashanti, the spiritual teacher and author of Falling into Grace.… Read More

Relaxing

4 Tips to Stop Pushing Yourself and Doing Too Much

“Slow down and everything you are chasing will come around and catch you.” ~John De Paola

Do you ever work past the point where you know it’s time to stop? Where your body, heart, and soul are saying, “Ah, enough already,” only you can’t hear them because your mind is pushing you on?… Read More

Sunrise Acrobatics

Overcoming Excuses and Believing in What You Can Do

“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen

I still remember how I felt crossing the finish line after my first 10K race. I was elated. I felt like I could conquer anything.

I realize that for all you marathon runners, 10K may not seem like a big deal.… Read More

Arms Up

Embracing Change When It Challenges Your Identity

“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum

During the worst years of my life, yoga saved me.

My life was a wreck. I was working seventy to eighty hours a week at a job that took everything from me and made me a monster.… Read More

Believe in Yourself

Believe in Yourself

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Talking

A Simple Way to Avoid Hurting Other People

“Don’t let the behavior of others destroy your inner peace.” ~Dalai Lama

The most straightforward advice I can suggest to make real concrete changes in your life is to practice causing no harm to anyone—yourself or others.

Try it for a day. Or two. How about a week? You will probably find that it’s harder than you think.… Read More

Sad and alone

Dealing with Bullies and Hurtful People: 4 Coping Techniques

“If you can’t change the circumstances, change your perspective.” ~Unknown

I went to boarding school at the age of nine, and I soon became the victim of bullies. I was pathologically shy, very sensitive, and cried easily. I was also clever, bad at sports, and wore glasses.

We weren’t allowed many toys, but I had three frogs, made of shiny brightly colored material, and stuffed with wheat.… Read More

Learning to Ignore Things

Learning to Ignore Things

Source: Live Life HappyRead More

Happiness

How to Create a Happy Future by Accepting the Present

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

Imagine if every night you wrote the script of your tomorrow.

You’d tuck it under your pillow and when you woke up, it would begin unfolding just like you had envisioned.… Read More

Deep Thought

When You Think You Need to Know More to Be Good Enough

“All the wonders you seek are within yourself.” ~Sir Thomas Browne

I’m constantly looking for answers. In books. In yoga classes. In meditation. Everywhere I go. I meet people, new and old, and I’m constantly asking questions. I thrive on learning new opinions, spiritualities, lessons, and facts. Relentlessly, I am always searching for more.… Read More

Seek Not to Be Accepted

Seek Not to Be Accepted

Source: Global Love ProjectRead More

Let Go

Let Go of Regret by Making a Promise to Yourself

“Sometimes the wrong choices bring us to the right places.” ~Unknown

Regret can be such a paralyzing emotion, yet it is also universal. At some point in our lives, in one way or another, we each wrestle with regret.

Regret seems to rear its ugly head most when it comes to relationships.… Read More

Orange Sky

Learn to Love Yourself by Doing Something Good for Yourself

By

TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~BrenéBrown 

I was happiest when I didn’t know my weight and that was ironically when I was at my heaviest, which was in high school.… Read More

So Grateful

So Grateful

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