“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
As an almost recovered anxiety sufferer I know what it’s like to feel stressed, out of sorts, desperate, and unlike yourself. I know what panic attacks feel like; I’ve had many. I wouldn’t wish them on my worst enemy.
Anxiety can be debilitating and affect every area of your day-to-day life.… Read More
“Some people thrive on dramatic change. Some people prefer the slow and steady route. Do what’s right for you.” ~Julie Morgenstern
You feel like something’s missing from your life.
You see people who have transformed their lives, given up their day jobs, and moved to exotic lands.
People who have created a new life and found whatever was missing from their previous humdrum existences.… Read More
”Be kind to unkind people. They need it the most.” ~Unknown
A couple weeks back I had what Alexander would call a no good, terrible, very bad day.
I’d slept poorly the night before—possibly because I had caffeine, which I usually avoid, somewhat late in the day, and possibly because I have a toddler-sized bladder that doesn’t seem to understand or care about REM cycles.… Read More
“When you ask for what you need and receive what people and the world have to give, you reduce stress and gain energy.” ~Amanda Owen
It started out innocently enough. The guy I was dating (let’s call him Eric) was applying to jobs, and I, a writer, could help him with cover letters and applications.… Read More
TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people.
“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” ~Marianne Williamson
Growing up in the seventies and eighties with Italian immigrant parents definitely had its challenges.… Read More
“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes
When someone you care about hurts you in some way, most people tell you that to move on, you have to forgive.
They say forgiveness is a gift you give to yourself. You have to understand what happened from their point of view.… Read More
“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou
Every day on TV, the media tells us how we should be and how we should look.
In mainstream society we are taught to identify with our physical body and our possessions.
We are led to believe that if we look a certain way, we will be happier, loved more, and accepted by others.… Read More
“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~Nelson Mandela
Living through the past several years of my life has been a humbling experience. I guess I shouldn’t say I lived through those years. I existed.
Through those years, life threw me punch after punch.… Read More
“Whenever I go on a ride, I’m always thinking of what’s wrong with the thing and how it can be improved.” ~Walt Disney
As a kid, I never realized how lucky I was to grow up less than an hour away from Disneyland.
I was spoiled by how often I would visit the park and get the whole Disney. … Read More
“Children see magic because they look for it.” ~Christopher Moore
Adulthood? No thanks!
All too often, being grown up is the pits.
It can leave you drowning in responsibility, suffocating from anxiety, and sinking with doubts about your ability to be all that you should.
Frazzled, you fall into bed to fortify yourself for tomorrow’s craziness.… Read More
“Sometimes a change of perspective is all it takes to see the light.” ~Dan Brown
It was a cold January morning in California when a woman living on the streets uttered three words that forever altered my life.
It started with my alarm blaring its wake-up call at 6:15AM. I had a Kundalini yoga class at 7:00, but I wanted nothing more than to hit the snooze button.… Read More
“Suffering is traumatic and awful and we get angry and we shake our fists at the heavens and we vent and rage and weep. But in the process we discover a new tomorrow, one we never would have imagined otherwise.” ~Rob Bell
During my pregnancy, I was the poster child for prenatal health.… Read More
“A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing.” ~Laura Ingalls Wilder
During my pregnancy with my second daughter, Grace, a routine scan showed that the baby had a rare and serious heart defect.
From that moment onward, my husband and I started walking along the most challenging, heart-breaking, and gruelling road either of us has ever traveled.… Read More
“But feelings can’t be ignored, no matter how unjust or ungrateful they seem.” ~Anne Frank
As a sensitive person, I have a complicated relationship with my feelings. They are the sensors I extend out into the world, to pull it in. They are the guides that help me decide what works or doesn’t work for me.… Read More
“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown
It’s happened to most of us.
Despite our best intentions, something goes dreadfully wrong.
You suffer a heartbreaking loss, make a terrible mistake, or get blindsided by an injury.
In disbelief your mind cries, “Wait.… Read More