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Posts tagged with “wisdom”

Dreamer

How to Realize Your Dream When You’ve Gotten Off Track

“Come, even if you have broken your vow one thousand times, come, yet again, come, come.” ~Rumi

I read these words on a plaque in the middle of climbing a small mountain, in the middle of northern Spain, in the middle of a hot summer, at the end of my thirty-third year.… Read More

Happy People

Stop Striving for Happiness and Start Practicing It Now

“Happiness is the absence of striving for happiness.” ~Chuang Tzu

It all started when one of my boys asked me if I was happy, and of course I answered yes.

Why wouldn’t I be happy? I have a handsome and kind husband, two boys of which I am very proud, I had a successful business, I had a house I loved, I was surrounded by friends, I was a sought after speaker in my community, and blah blah blah.… Read More

Woman and butterfly

How to Get Lasting Results: The 4 Laws of Permanent Change

“Sometimes, it`s the smallest decisions that change your life forever.” ~Keri Russell

Seven years ago I was that athletic, hyperactive person you could look at and admire.

I was madly in love with cardio, and I could easily work out twice a day, six days a week, without a single complaint, not to mention jogging at 6:00AM five days each week.… Read More

Man breathing deeply

Things Change When You Do (and Small Changes Add Up)

Even the darkest night will end and the sun will rise.” ~Victor Hugo

A year-and-a-half ago, I was diagnosed with a severe anxiety disorder and obsessive-compulsive disorder. Every day, I felt like I was travelling through an endless tunnel. The only way I could fall asleep was by pretending that I was dying.… Read More

How Stressed You Are

How Stressed You Are

Source: Andy DooleyRead More

Man Meditating at Work

4 Things to Keep You Going When You’re Stressed at Work

“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll

I remember working at a job where I absolutely could not do anything right.

This was one of those jobs where it was extremely fast paced and you received 100 tons of work that must be completed by an unrealistic deadline.… Read More

Man on Edge of Cliff

Fear Is Inevitable but It Doesn’t Have to Paralyze Us

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende

I woke up with a knot at the pit of my stomach, yet again. For as long as I could remember, I carried this intangible lump inside me. It went with me everywhere.… Read More

Daughter and Father

A Reason to Forgive Your Parents (and How to Soften Your Anger)

“If you cannot forgive and forget, pick one.” ~Robert Brault

I used to hate my parents.

I despised them. I blamed them for most of my issues.

I couldn’t do what I wanted to do in life because they would disapprove of it. I couldn’t be a cop or firefighter because those professions didn’t make enough money.… Read More

Woman at Sunset

6 Mindful Ways to Calm Your Mind and Heal Your Heart

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” –Marianne Williamson

As the last moments of my thirties are fading away, I’m preparing for the dawn of a new age, the age at which life is said to begin.

I’m like a butterfly preparing to break free from her chrysalis into the light, ready to spread her wings and feel what it is to be free—a freedom that has been born from six long months of deep introspection.… Read More

Skys the Limit

Don’t Tell Me the Sky’s the Limit

Source: Unique Teaching ResourcesRead More

Man Enjoying the Moment

Life is a Gift: How to Enjoy It and Find Happiness After a Tragic Loss

“If we could see that everything, even tragedy, is a gift in disguise, we would then find the best way to nourish the soul.” ~Elizabeth Kubler Ross

Sometimes a tragedy can give new energy to life and bring awareness we have been living on autopilot.

I still remember the night like it was yesterday.… Read More

Friends Hugging

Keep Hope Alive: How To Help Someone Who’s Struggling

“He who has health has hope and he who has hope has everything.” ~Proverb

I write this today seemingly healthy.

My doctors say I’m healthy. I feel healthy. I look healthy. But over the last six months this was not the case.

In April of this year I was diagnosed with Stage 3 Melanoma.… Read More

Woman on a Road

We Don’t Need to Change to Please Other People

“One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly OK.” ~Unknown

I am thankful from the bottom of my heart to that relative who dislikes me.

As Mother Teresa famously said, “Some people come in our life as blessings.… Read More

Couple Hugging

4 Ways to Have More Affectionate, Loving Relationships

“Attention is the rarest and purest form of generosity.” ~Simone Weil

This morning I was busy French pressing coffee for my husband and me. Everything was going great; I was happily humming along, looking forward to starting my day. My lovely husband came up behind me and bear hugged me gently.… Read More

Make the Most of Today

Make the Most of Today

Source: Power of PositivityRead More

Happy Woman on Grass

Don’t Let the Outside World Control Your Happiness

“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle

We have this strange need or conditioning to not take responsibility for our own happiness. We expect it to come from an outside source.

It can happen, but it’s fleeting.… Read More

Man and Pink Sky

Why Joy Trumps Happiness (and 3 Ways to Coax It Into Your Life)

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” ~Henri Nouwen

Once upon a time I was on a relentless hunt for happiness. I’d root around for it in romantic relationships, search for it in visits to exotic locales, and scour self-help sections of bookstores, hoping to run across a volume that, once and for all, would reveal its thorny secrets.… Read More

Your Ability to Heal

Your Ability to Heal

Read More

Ashamed

Taking the Shame and Fear Out of Mistakes

“The greatest mistake you can make in life is continually fearing that you’ll make one.” ~Elbert Hubbard

There have been times in my life when I knew I was stuck, but instead of dealing with it I chose to backpedal to the “safest bet” for me at the time, whether it was the steady paycheck from a soul-crushing job or an abusive relationship.… Read More

Give Yourself a Break

When You’re Hurting and Healing: Give Yourself a Break

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

Often these days, I would like nothing more than to move forward. If I could only figure out which way was forward, I would definitely start heading in that direction.… Read More

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