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Posts tagged with “wisdom”

Free Yourself

Freeing Yourself from the Prison of Depression

“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown

I was diagnosed with clinical depression and prescribed anti-depressants when I was twenty-one years old. I refer to this point in my life as the “Dark Ages.”

Leading up to grad school, I’d suddenly become afflicted with incomprehensible despair.… Read More

Yoga

A Beginner’s Guide To Trying New Things

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron

I have a confession: I was really scared of trying yoga for the first time.

I know, I know, it’s not exactly bungee jumping or skydiving, activities that warrant a certain amount of fear.… Read More

Facing a Fear

Facing a Fear When It Seems Like No Big Deal to Everyone Else

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Of all my fears, there are many that I imagine others would consider to be a little silly, and no big deal to tackle.

What they may not realize, and what I sometimes forget, is that many of these little, silly fears are really raindrops from a massive, ominous cloud: the fear that I will seriously injure myself, and maybe cause my own death.… Read More

Wisdom from a 6-Year-Old

Wisdom from a 6-Year-Old About Living Without Regrets

Are you living the life you’ll want to see when you reflect back at ninety years old? Studies show that the biggest regret from elderly people on their deathbed is not what they did; it’s what they didn’t do: the risks they never took.… Read More

Self Forgiveness

How to Let Go of Guilt and Regret and Forgive Yourself

“Forgiveness does not change the past, but it does enlarge the future.” ~Paul Boes

In October of 2010 I was engaged after only three weeks of dating. I was scared to tell my family but I was terrified to tell my father. My parents divorced when I was five and I couldn’t spend weekends at Dad’s because he lived thousands of miles away.… Read More

Reborn

Letting Go of the Past So You Can Be Reborn

“In the end what matters most is: How well did you live? How well did you love? How well did you learn to let go?” ~Unknown

In a matter of days, it was all gone: the role in a company I adored, the future I had imagined, and our friend Max, so loved by all who knew him.… Read More

Reach for the Sky

A Warning and a Gift for Anyone Who Isn’t Pursuing Their Dreams

“Letting go of the past means that you can enjoy the dream that is happening right now.” ~Don Miguel Ruiz

I grew up on a small cattle farm in the very small farming town of Savannah, Missouri with my grandfather and great grandparents.

My great grandmother used to sit outside on the back porch and string green beans or peel apples when the weather was mild, a worn dish towel over her knee and an ancient paring knife moving with practiced ease.… Read More

On Top of the World

Stop Feeling Powerless and Start Powerfully Creating Your Life

“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan

Some might say I was a late bloomer. I only discovered how powerful I really was at twenty-nine.

My childhood and teenage years were horrific; I was severely bullied from when I first walked through the school gates to when I left for the last time.… Read More

The Butterfly is Proof

Beauty After Darkness

Source: Heart MathRead More

Friends Having Fun

Why Life Is A Lot More Fun When We Stop Trying to Be Perfect

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

“Oh, my god,” she said, “I forgot to shave my left leg!”

That may not sound like a particularly dramatic announcement, but Jenny and I were sharing a seat on the chartered bus taking our senior class to the beach for “Senior Cut Day” a few weeks before graduation, and her discovery horrified me.… Read More

The Path to Freedom

The Path to Freedom: Stop Controlling and Defining Yourself

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein

I had drawn a line so deep in the sand about who I was.

I was certain I was on my way to becoming a better version of me.… Read More

Every Time You Judge Yourself

Every Time You Judge Yourself

Source: NotSalmon.comRead More

Happy Guy

Are You Too Busy to Enjoy Your Life?

“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau

I was slipping deeper into a dark spiral after my fortieth birthday, looking for anything to grab onto and pull myself out of the darkness. Some said I was having a midlife crisis, but I believe it was actually the beginning of an awakening for me.… Read More

Freedom

3 Powerful Ways to Get Moving When You Feel Stuck in Life

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

I realized I’m going to die soon.

Not, you know, imminently. But soon. Even sixty is soon. Seventy, eighty, ninety, still soon. And I’ll be lucky if I get that old.

I’m going to die.… Read More

Simple Gifts

Simple Gifts

Source: The HIY LifeRead More

Couple Back to Back

Healing from Heartbreak: How to Lessen the Pain

To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it…it’s over.” ~Mandy Hale

Heartbreak. It’s a hard thing to go through. And the pain—it’s real, isn’t it? Like tangible pain.… Read More

Woman Breathing Deeply

How to Use Your Anger to Help Yourself

“Everything that irritates us about others can lead us to a better understanding of ourselves.” ~Carl Jung

I’ve experienced many degrees of anger throughout my life.

There’s the fleeting and mild kind of anger that hit me when I realized I forgot to pack my toothbrush, or when a friend was tardy again for our morning hike.… Read More

Forgiveness

How Understanding Can Lead to Forgiveness and Fulfillment

“The only way out of the labyrinth of suffering is to forgive.” ~John Green

I remember growing up in a lonely home. My parents were distant, and it seemed they didn’t care much about me. Their lives were all about them, so I didn’t care much about them.

My sister and I hated Christmas and New Year’s Eve because we never got any gifts or toys during that period.… Read More

What Worrying Does

What Worrying Does

Source: Love of Life QuotesRead More

Man Running

Working on Impatience and Appreciating Its Gifts

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust  

It’s taken me a while, but I have finally learned to appreciate aspects of my own impatience.

For a long time I did not like this quality about myself. I am still working on becoming more patient, because impatience and I go way back.… Read More

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