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Posts tagged with “wisdom”

Man Silhouette

Dealing With Uncertainty: When You Don’t Know What to Do Next

“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs

There’s a lot of advice out there that tells us when to let go of something and make a change in our lives, as if moving on were as simple as your brain notifying your hand to loosen it’s grip and release a balloon in the air.… Read More

Healing the Past

Healing the Past

Source: Simple RemindersRead More

Breaking Up

When We Try to Change Others and Avoid Ourselves

“I’ve discovered that you can’t change people. They can change themselves.”~Jim Rohn

This is indeed a fact—a fact that took me a very long time to learn.

You may argue that we help each other change, and it’s true. But the deepest truth is that only we are responsible for our own growth.… Read More

Open Up to Love

How to Heal from Heartbreak and Allow Love into Your Life

By

“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson

Love terrifies me.

After having loved, courted, and married the love of my life, things went sour. Over the course of a few years, our marriage crumbled and our relationship came to a sudden halt.

When you’ve only been with one person, loved that person to the core, and believed that person to be your soul mate, you take the break-up unusually hard.… Read More

Contemplation

The Art of Reflection: Feel Your Way to a Happier Life

“You can’t connect the dots looking forward; you can only connect them looking backwards.” ~Steve Jobs

One of the best ways I’ve found to develop wisdom is through reflection. While reflection might look like a quiet session of daydreaming, it’s actually an active process during which you enrich your life and encourage personal growth by reviewing parts of your day or your life.… Read More

Man Watching TV

Lessons from a TV Detox: Stop Watching and Start Doing

“Action may not always bring happiness but there is no happiness without action.” ~Benjamin Disraeli

Back when I was a ballroom dance instructor, I never watched TV. This was because online streaming wasn’t yet available, and I worked Monday through Friday from 1pm-10pm.

But, over the past couple of years (and in a new career as a solo-preneur), it’s become way too easy to watch TV episodes on my computer.… Read More

Womans Reflection

Change Your Truth: How to Let Go of Negative Beliefs About Yourself

“Wisdom is nothing more than healed pain.” ~Robert Gary Lee

A year ago, I began to accept that I was depressed, and had been for a long time. It was scary. I broke up with my live-in boyfriend of almost three years, quit my job, and though I didn’t want to, I moved halfway across the country to move back in with my parents.… Read More

Woman meditating

Finding Peace and Balance When Dealing with Change

“Change is the only constant.” ~Heraclitus

Have you ever noticed how many transitions we go through all day?

The transition from waking up to getting out of bed, from PJs (or au natural) to clothes, from red light to green light, from inhale to exhale. Every waking moment is a transition.… Read More

Gratitude into Your Attitude

Put Some Gratitude into Your Attitude

Source: Mindful WishesRead More

Victory

Don’t Try to Become the Best, Be Your Best—Right Now

Do the best you can, from where you are, with what you have, now.” ~African-American proverb

When I first started on my spiritual path, I desperately wanted to live in a more connected and satisfying way. I had a secret longing to know who I truly was and to finally reach my creative potential—not only as a writer, but also as a person.… Read More

Man Thinking

When You Don’t Know What You Want Anymore

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” ~Lloyd Alexander

There was a time when I looked at the world without hope. My future felt dark because I didn’t know what I wanted to do.… Read More

Argument

Why Conflict Isn’t Bad (and How to Make It Easier)

“Conflict is inevitable but combat is optional.” ~Max Lucade 

I used to do everything I could to avoid having conversations that could potentially be challenging or difficult—even resorting to lying or obfuscation if I really felt backed into a corner.

I didn’t have a good template for what healthy conflict looked like, so every challenging conversation felt like a minefield where I could be attacked, blamed, or shamed at any moment.… Read More

Disappointed Man

The Zen of Friends: 5 Tips for When You Feel Seriously Let Down

“The primary cause of unhappiness is never the situation but thought about it.” ~Eckhart Tolle

Has this ever happened to you?

Something happens, some kerfuffle or other, like sickness, loss, or unexpected change. And just when you need it most, a friend—whom you considered true and dear—doesn’t stand by you.

You feel betrayed.… Read More

Genius Is...

Genius Is

SourceRead More

Slow Down

Slow Down

Source: Notsalmon.comRead More

Rejection

Why People Reject Us and What We Can Do About It

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

There’s probably no worse feeling in life than the feeling of being rejected. Whether it’s from the opposite sex, a friend or family member, or co-workers, the feeling that our presence is not wanted or no longer welcomed can cause us to feel hurt and become defensive.… Read More

Happy Day

Creating Lasting Happiness and Filling the Void Within

“Happiness is not a goal. It’s a by-product of a life well lived.” ~Eleanor Roosevelt

I don’t care what you do or what you become as long as you’re happy. Just be happy.

This has been my mother’s well-intentioned maxim throughout my life. As much as it is an example of her unconditional love, it is also a pretty massive request if you think about it, and something I could not seem to be.… Read More

Happy Woman

Setting Strong Boundaries: Overcome The Need To Say “Yes” All the Time

“We must never forget that it is through our actions, words, and thoughts that we have a choice.” ~Sogyal Rinpoche

Just a few short years ago, I would have relished in being called a “yes person.”

I loved that label. I thought it made me approachable, helpful, and charitable, and I loved being “top of mind” for so many people and wonderful opportunities.… Read More

Sleeping Man

How to Pull Back from the Dangerous Brink of Exhaustion

“We are so used to working that not working is the new hard work.” ~Mokokoma Mokhonoana

You know that feeling just as something bad is happening that you can’t control, when your stomach does a backflip, lurches up into your throat, and then drops into your toes?

I experienced it one day snapping back to full consciousness as my car glided off the left shoulder of the freeway and spun in a full 360-degree circle on the gravel.… Read More

The Root of All Your Problems

The Root of All Your Problems

Source: Live Life HappyRead More

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