“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” ~Pema Chodron
After college, I was hustling hard to get a work visa so that I could stay in the US.
But then my mom got caught up in a political scandal, and without much reflection on how much this would alter my life’s plans, I dropped my dream of staying in America, drove 1,000 miles, and flew another 500 to be by her side.… Read More
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Viktor Frankl
I first got wind of this transformative concept when I was a teenager reading Man’s Search For Meaning.… Read More
“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw
I wanted a guarantee.
I wanted to know for sure that if I tried to do something, I would like it; if I devoted my limited time to it, I’d end up somewhere good.
I had no idea what I wanted to do with my life, and I felt certain this was a phenomenal failing—because if you don’t know right now what you need to do to make your life count, life will pass you by before you’ve ever had a chance to do something meaningful or valuable.… Read More
“Your dream doesn’t have an expiration date. Take a deep breath and try again.” ~KT Witten
As I said goodbye on my last day of work, I couldn’t help feeling smug. When my colleagues turned up for work on Monday morning, I’d be at home, free to do whatever I wanted with my day.… Read More
“When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Miguel Ruiz
Have you ever opened a spring-loaded email? You know, the kind with a nasty barb inside that hits you like a punch in the gut?
My business partner and I had recently launched our new podcast, and he had forwarded me an email he’d received from a viewer.… Read More
“Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” ~Caroline Kirk
If one more person told me to go love myself I was going to levitate into the air and pull one of those impossible martial arts moves from Crouching Tiger, Hidden Dragon.… Read More
“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown
My pet fish died today. Red-striped fins as beautiful as always, he was swimming around in his tank only four weeks ago. First, he became less active. Next, he refused to eat. Then, he was gone.… Read More
“Good relationships don’t just happen. They take time, patience, and two people who truly want to be together.” ~Unknown
Things changed. You can’t put your finger on it, but you know it’s true. You wish you could make it better. You want to fix it.
The problem is that you don’t know how.… Read More
“Everyone creates realities based on their own personal beliefs. These beliefs are so powerful that they can create [expansive or entrapping] realities over and over.” ~Hope Bradford
Our thoughts are habitual, and we don’t usually think about how we think. Thoughts come naturally to us.
We tend to believe that there is only one way for us as individuals to look at the Universe, and it’s the way that we’re currently doing it.… Read More
“While I dance I cannot judge, I cannot hate, I cannot separate myself from life. I can only be joyful and whole. This is why I dance.” ~Hans Bos
I am not a dancer. I was kicked out jazz ballet, and I am so clumsy that I once broke the mirror in an aerobics class.… Read More
When I started this site in 2009, after struggling for over a decade with depression, bulimia, and shame-induced isolation, I hoped it would be a place where we could all feel less alone with our struggles and more empowered to overcome them. I’m beyond thrilled to see that’s just what Tiny Buddha has become.… Read More
“We are like the little branch that quivers during a storm, doubting our strength and forgetting we are the tree—deeply rooted to withstand all life’s upheavals.” ~Dodinsky
I began struggling with anorexia and bulimia in high school, a development that, in part, stemmed from sexual abuse.
I internalized my struggles and made them a part of me, leaving me with feelings of shame, guilt, unworthiness, and despair.… Read More
“By living deeply in the present moment we can understand the past better and we can prepare for a better future.” ~Thich Nhat Hanh
When I was in high school, a hit-and-run car accident changed my world. My boyfriend at the time lost his nineteen-year-old brother to the accident. I had never met his brother, but it didn’t matter; a dark veil had been cast over my life.… Read More
“Whenever something negative happens to you, there is a deep lesson concealed within it.”~ Eckhart Tolle
For much of my life I was ashamed of how I was perceived in my youth by my classmates.
My chagrin and regret began in the spring of my senior year in high school when I opened our yearbook for the first time.… Read More
“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them.” ~Denis Waitley
I was spending some time with my nephews not too long ago. This is one of my favorite things to do because we have a lot of fun together. They’re silly and loving and inquisitive, and it’s easy to make them laugh.… Read More