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Intense rage

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  • May 28, 2018 at 7:43 am #209693
    Jcoo
    Participant

    How do i handle feelijgs of intense rage

    May 28, 2018 at 11:59 am #209781
    Peter
    Participant

    By sitting with the feelings  so that you learn how to respond them them vice react.

    20 Things to Do When You’re Feeling Angry with Someone

    May 29, 2018 at 3:19 am #209873
    Anonymous
    Guest

    Dear Jcoo:

    My answer: first, pay attention to your behavior as you experience intense rage. Do not automatically react to the rage. Do nothing for a while except maybe take a long walk, do some exercise, listen to relaxing music, and such.

    When you calm down some, then think what to do, if anything about the situation that distresses you.

    If you are in a situation where you are mistreated, and that is why you feel rage, then the situation needs to be resolved in such a way that you will no longer be mistreated; resolved in such a way that you don’t end up in jail and no one gets physically hurt.

    If you would like to share the specifics of your situation, please do, and I will respond as soon as I am aware that you posted.

    anita

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