Home→Forums→Emotional Mastery→Feeling angry→Reply To: Feeling angry
July 23, 2018 at 10:14 am
#218289
Prash
Participant
Some ideas that I use:
- Deep breathing
- Reminding myself how important my peace is to me
- Assess the importance of the person to me – if the person is not important for me I would remind myself not to waste my time and emotions on the person
- Overcome my inferiority by focusing on my strengths
- Visualize the turbulence that anger causes as waves in a storm and visualize the still waters underneath the waves to restore the feeling of calm
Hope this helps
Regards