Dear Anita,

That anecdote about breakfast is a perfect one, I can relate to that well.

And I like the point about how it requires that discomfort, at first, and in the beginning – to create a new practice.

I always think back to when you said, if others don’t notice, you aren’t doing it enough/or changed enough/or different enough.

The concept of: it has to be a true change that either elicits discomfort within myself, or is seen in the other party as: “hmm oh thats not like her.”

I notice that the SCC persona bobs her head in often saying: do this, do that – that’s what you do.

And I have to remind myself that the definition of me is now ever changing.