@Jay2023

What’s the famous saying “curiosity killed the cat” there’s no winning is there? It’s done now so no need to fret over an action you can’t retrieve.

It might help to write out what you’ve learned about yourself and the good you’ll implement….what is it that you think is the take away? It can help strengthen our resolve to keep it moving forward.

That’s impressive to fit in 12k walks. It will keep you both body and mind healthy. I found during the initial stages running was healing. I would say these chants “im enough, I’m deserve better” and with every pounding of the pavement hear it almost vibrate through my body. It really helped. Its almost a process of rewiring your brain to create better responses and with consistency works.

How are you feeling today? Do you have any plans for the upcoming weeks 5 more days until one step closer to normal!!