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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

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Rhaenys
Participant

Hello @Dannydan and @Jay2023

I’m so happy to hear from you too, Jay. And thank you both guys. Yes, I’m really happy and my boyfriend is great, and he is really supportive and caring. I had some anxiety and fear in the begining, and I must admit I still have some days when it emerges a bit, but his behaviour reassures me. I’m also aware that you can never know what the future brings, but also that, if I want love, I have to give it a chance, and take a leap.

Dear Danny, I’m glad that you managed to connect with B last night. You mention how she was always the brave one, but give yourself credit – this time she needs you and so far it seems you are really brave and strong for her these days. Also not telling anyone and dealing with that yourself, with here shuting you – you are brave, don’t think you are not. I agree with JAy when he suggests you to hang there and believe things will work out. I think the best now you can do is to be there and strong and brave for her (you can do it!). And don’t let you anxiety and fear get you. This time you need to believe in her, just as she did in the past for you.

I don’t know what to say with the letter idea, as I never felt need for writing myself, but maybe it if helps you, you can do it again.

I also think you should talk with B, I presume you already did, to tell you that’s it’s not her fault, and it’s normal that you were both shocked and surprised as it was not planned. But maybe it would be good for her to hear that from other person too, maybe someone more objective, so I suggested therapy. I also think that dealing with it this way, only you two knowing about it, is very hard and not the best for you guys. Maybe if you don’t want to talk to hers or yours family, you both (or at least one of you, if she is not ready) can talk to a therapyst. I’m glad you could at least reach here, and we can be here for you.

Jay, how are you these days?