Dear Zenith:

“It’s been two years I don’t see any growth in my career. I want to try a new job. But it would be hard for me to go through the interview process again because of my social anxiety… I  don’t talk to people at my work. I am the quiet person in the whole team. But on the other hand, I want to take up challenges and lead the team, but anxiety is stopping me to achieve all the things I want.“- the only way to overcome anxiety, at least temporarily, (outside alcohol and drugs, psychiatric or otherwise), is to take a small step today, another small step tomorrow, and yet another step the day after. So, you plan to say something to the team today, and you say it. A bit more tomorrow.

anita