Home→Forums→Share Your Truth→Abandonment Trauma
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Alessa.
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August 14, 2025 at 2:13 pm #448595
Alessa
ParticipantHi Everyone
I don’t even know how to start this one.
I’ve always had this recurring fear of being abandoned by my loved ones because of my trauma.
I have a memory stuck in my head recently. It was shortly after I was adopted. My adopted mother was washing dishes and told me that my biological mother tried to give my brother and I away to members of the cult. No one said yes.
I grew up, being told by my biological mother that she wished she never had us. That the second we were of legal age, she would be rid of us.
I was not wanted by my adopted family either. I had to deal with being treat badly by the rest of the family and I was told to stop complaining, be quiet and take it. I was the scapegoat.
It hurts growing up not being wanted.
I’m supposed to rescript the memory somehow. (Warning for people not to try this technique without the help of a therapist)
I don’t even know why you would tell a child such a horrible thing for a start. I’m not going to let you try to make yourself feel better by saying awful things to a child.
I deserve to be somewhere I am actually taken care of and wanted. I deserve to have a parent look at me the way I look at my son. To have been told that I’m perfect just the way I am for existing and to have a healthy childhood. I deserve to be cared about. Let’s get out of here, I don’t need to listen to this.
Are you okay sweetie? I’m sorry she was so horrible to you. You’re safe now. Seriously. I’m going to take care of you. Do you want to get anything nice to eat? Hot and sour soup? Sure let’s go get some. Anything else? Do you want to watch a movie? Can you read me a story? ❤️
I have to be that person for myself, because it can’t come from external sources all the time.
I’m sorry things are hard right now sweetie. You really need to take care of yourself and get some sleep. You’re doing the best you can and if there’s anything I can do at all. I’m here for you. You’re a good person and a good mum. When life gets you down, you’ve got to get back up again. Keep fighting, because you deserve it and your son deserves it. Let it all out if you need to. It’s okay to cry. Sometimes it helps. You’re safe now. You don’t have to be afraid anymore. You never have to be alone again. ❤️
I love you! I love, love, love, love, love you! ❤️ ❤️ ❤️
August 14, 2025 at 8:56 pm #448603silvery blue
Participant❤️ ❤️ ❤️
August 14, 2025 at 11:42 pm #448610Tee
ParticipantThis is beautiful, Alessa! <3
A wonderful example of re-parenting your inner child, giving her love and support, and protecting her from the people who treat her poorly. That’s amazing, and I’m sure it will result in a deep, transformative healing.
You’re doing a great job, Alessa! And I’m happy you shared your process with us! <3
August 15, 2025 at 1:26 pm #448638Alessa
ParticipantThanks so much, both of you! ❤️
August 16, 2025 at 3:46 pm #448674Alessa
ParticipantHi Everyone
I was abandoned in many ways.
“My biological mother would leave us home alone at a very young age. Not even allowed to eat. Not allowed to use the TV for more than 1 hour a week. I had to enforce all of her rules, because she would punish us if we broke them when she was away. My brother would hit me when I didn’t let him do what he wanted. We would wonder when she would return, if at all.”
This is clearly illegal and neglect. It isn’t fair for children to experience all of these hardships. How irresponsible and uncaring do you have to be? Come on kids, let’s get out of here. I’ll take care of you, you must be scared and hungry.
“Whilst in the house, she would avoid us until time to punish us. Sleeping through the day. When she awoke, she would avoid being present by drinking.”
Mother of the year. Trying to achieve some kind of world record. Too much effort to be a decent human being. Don’t worry, I won’t let her hurt you anymore and I’m here for anything at all you could possibly need. Playing, talking, fun, food, hugs. The essentials.
“I silently cried myself to sleep every night alone. I had to be quiet, because she would beat me when she heard me cry.”
Oh believe me, I’m intimately familiar with that one and I have some choice words about that. When you torture kids, by hitting them when they cry, any crying becomes massively traumatic. No one should have to suffer like that. How dare you lay a hand on either of them! You should be ashamed of yourself. Picking on kids because you’re a coward! You are safe now. No one is going to hurt you anymore. I promise. ❤️
“She sent us away to stay with people from the church as much as she could. Fortunately, they were kind people. It was nice helping them with their farms. I didn’t mind helping.”
Whoop de doo! Letting other people take care of her children and pawning them off as free labour. You don’t need to do anything to be worth taking care of. You deserve to be happy. Do you need anything? What can I do to help you heal?
“My adoptive mother would go in moods for a couple of weeks at a time and either yell or ignore everyone in the house, then go back to normal and pretend it didn’t happen.”
This is emotional abuse and stonewalling. It’s not okay. No one should pretend that it is. If you weren’t capable of taking in a child you should have said no. Instead of saddling me with all of your issues because you wanted to feel like a saviour and that I owed you for life. I have more than paid back that debt. I’m here for you sweetie. You’re never going to be alone again. I love you and you deserve to have someone there for you. I’m not going to let people treat you badly. I’m going to protect you. You matter way more than you know. Just as much as everyone else. It is okay to have needs. Everyone does and everyone deserves to be treat with kindness and respect. ❤️
August 16, 2025 at 10:52 pm #448684Alessa
Participant*trigger warning*
My biological mother, when angry with us. Would strip us naked and beat us in front of each other. She would use lots of different things to hit us with. Hairbrushes, ping pong paddles, her shoes, a fly swatter. She didn’t want to hurt her hand.
Then she would put us in our own rooms and beat us again separately. Afterwards we were not to leave the room for any reason. No food, no water, no bathroom. Not to have any fun. Just sit there alone being ignored. Not even allowed to cry unless it was silent.
The only way she would let us out and stop this was when I would write an apology letter to her and slide it under her door.
I’m so sorry that you experienced this. I can tell how much it hurt you and how frequently it happened. It’s okay to let it out. I’m here for you. What a horrible person and such an awful way to treat children. Thank goodness you never have to see her again. I’m so sorry for everything that you’ve been through and everything she did to you. You are safe now. Even in your memories, I won’t let her. STOP! ✋ Don’t lay a hand on them. I won’t allow your cruelty to continue.
Oh so this is what the therapist meant by they can sometimes talk back when rescripting the memory.
Who do you think you are?
I’m your daughter and I won’t allow this to happen anymore.
You can’t take them away.
Yes, I can. I’m not afraid of you anymore and they deserve to be safe, loved and taken care of properly. If you try to stop me, I will defend myself. Come on, let’s get out of here. You don’t need to be afraid anymore.
She’ll hurt us.
No, she won’t. You don’t ever have to go back. I promise. Here, you can hold my hand if you want to. It’s okay. Listen. She isn’t even saying anything anymore. She’s just letting you go.
It still hurts.
I know it still hurts. I’m sorry. She should never have done that and should be ashamed of herself. I’m here for you. You never have to be alone and afraid again. You’re a good girl and you deserve to be safe and happy. Perhaps we can figure that out together. Ice cream. For breakfast? Good lord! Okay, but not every day. I love you. ❤️
You can do this, I promise. I know you can because I am you.
I don’t want you to go. I won’t, I’m always in here. ❤️ I’m here for you. Not just for your family and friends, but for you as well. You are just as worthy of care as anyone else. ❤️
August 17, 2025 at 12:09 am #448688Thomas168
ParticipantAlessa,
So sorry for all the trauma you went thru. Children shouldn’t be treated that way, ever. And, it is good to hear you fight back. Shows you are strong at heart. Hope things are better for you now.
August 17, 2025 at 12:12 am #448689Tee
ParticipantDear Alessa,
what you’ve been through as a child is heart-breaking. But the way you’re dealing with it now is so beautiful and inspiring.
You’re being your True Self, the kind and loving parent, talking simultaneously with your inner child and also with the abuser, soothing the inner child and challenging the abuser. Amazing!
You’re truly rewriting the script of your past, and becoming a new, whole, healed person. It is beautiful to behold and I am honored you’re sharing this process with us <3
August 17, 2025 at 4:28 am #448693Alessa
ParticipantHi Thomas
Thanks so much! You remind me of a good friend. ❤️ Yes, things are much better for me now. 😊
August 17, 2025 at 4:41 am #448694Alessa
ParticipantHi Tee
Thank you for your kindness! 🥰
It is quite the accomplishment for me because when I was in therapy I couldn’t do the chair work imagining talking to my mother. The therapist had to do that part for me. I was too scared to talk to an empty chair whilst thinking of her.
I have turned into a bit of a protective mama bear. It’s nice to see that side of me grow.
Thinking of you! Take care ❤️
August 17, 2025 at 5:05 am #448695Alessa
ParticipantHi Everyone
My earliest memory of this kind of thing would be when I was around 4. My biological mother was asleep most of the time even then.
My younger brother was crying because he was hungry. I was in charge of looking after him.
I was afraid that she would wake up. We weren’t supposed to eat without permission. He kept begging and would not be quiet, even though I asked him to. He was so hungry. I was too.
It would be bad if we woke her up. I got a stool and a pan and heat up a tin of beans on the stove. Maybe if I was quiet she wouldn’t notice? I made toast as well and we both ate.
You! Get up! Why are you leaving a four year old in charge of a three year old? Do you not care what happens to them? They could both have gotten hurt. What if they were burned? Toddlers have very thin skin. They could have been seriously hurt. How could you not feed your precious babies? What is wrong with you? You are sick and need help! I cannot believe that anyone could be so irresponsible.
Look kids, do you want lots of yummy food to eat? As much as you can eat whenever you want. And you don’t need to fetch it. And you don’t need to worry about looking after your brother. You can play and even make noise. You don’t have to worry anymore. I’m going to take care of you and keep you safe.
You did such a good job taking care of your brother, you’re a good helper. You don’t need to help anymore. You can just be you. Focus on being a kid for a change. Relax, have fun, make mistakes. That is what you should be doing. ❤️
I want to go home.
You’re safe now. This is your home. You don’t have to be scared and alone anymore. I’m here for you. ❤️
August 17, 2025 at 11:11 pm #448712Tee
ParticipantDear Alessa,
It is quite the accomplishment for me because when I was in therapy I couldn’t do the chair work imagining talking to my mother. The therapist had to do that part for me. I was too scared to talk to an empty chair whilst thinking of her.
I have turned into a bit of a protective mama bear. It’s nice to see that side of me grow.
I’m so glad you’ve found your strength and the ability to protect yourself from abuse! You’re now being a mama bear both to your son and your own inner child. Which is amazing!
And it’s also great to see that you’re allowing your inner child to play and have fun too, and to make mistakes. Maybe this will help you feel more relaxed in general, because you’ve said that you tend to feel stressed and afraid of making mistakes, specially in child rearing. So perhaps having a part of you that is able to feel care-free and simply enjoy life will help you ease that general tension and a sense of pressure on yourself, that you’ve been feeling so far? Just something that occurred to me…
I’m so sorry you’ve suffered so much in life, Alessa. But you’re now turning those old scars into gold. You’re becoming a more loving and understanding, but also a more resilient and whole person. And you’re helping not only yourself, but others too. Thank you for that! <3
August 18, 2025 at 11:50 pm #448742Alessa
ParticipantHi Tee
I really appreciate your message. Apologies, I just can’t concentrate on it right now. ❤️
August 19, 2025 at 2:39 pm #448773Alessa
ParticipantHi Tee
How are you doing? ❤️
I think I’m anxious in general. It got really bad as the pregnancy progressed and after birth and during infancy became even worse.
I was truly shaken by the whole experience. I have been through so much in such a short time. I’m not confident in who I am anymore. I’m still learning. It is unique when your entire way of thinking shifts. Everything is new and the stakes are high.
That being said, I have always been an anxious person because of my trauma. With differing levels of success in managing it.
When I think of when I felt most at ease in my life. It was when I was free of my mother and believed that everything was good in the world.
I think being a parent is actually fun. It is like you get permission to be silly again because you have to entertain your children.
It is so bizarre in life that there is so much societal pressure on people to act in certain ways in specific situations.
August 20, 2025 at 2:22 am #448790Alessa
ParticipantThanks so much for your kindness, sorry my head was all over the place yesterday. You are much appreciated! ❤️
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