Home→Forums→Emotional Mastery→Alone Again, Naturally
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Thomas168.
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February 13, 2026 at 6:10 pm #455211
anitaParticipantStrange how a person can be so alone, and yet never alone, or hardly ever alone.
I am talking about my personal experience growing up (or as I rather say, growing in).
My personal story is that of having been taken over, dominated, overtaken, consumed, devoured, emotionally- by my mother.
So much so, that there was hardly anything left of me.
I remember watching the movie “Psycho”, the original, where the son became his mother, speaking in her voice.
I remember later on a book titled “Stolen Lives”. It resonated.
My story is about being Taken Over so much so that there was little left of me. Almost none.
She- my mother- became EVERYTHING, and I- NOTHING.
It happened as she, my mother, invaded me so thoroughly that..
She made EVERYTHING about her and NOTHING about me.
When I say all of MY empathy was for her, I am inaccurate. There was no “my”.
Histrionically, she went on endless “poor me” tirades that left no space for any other person.
There was no Anita.
My whole mind and heart (and again, I say “My” when, where there none) was about her: Oh, my poor, suffering mother- no one else matters.
The “I” was distant. Mother was ALL that mattered.
I was hardly ever physically alone unless she was physically paway. When she was physically there, she took ALL the space. She was LOUD and she was ALL about herself and NOTHING about me.
My empathy was 💯 with her and none with me because, in her presentation, there was no me. So, in my mind, there was no me.
I remember as a child wishing I was left alone by my mother, abandoned for real. Maybe then there’d be SPACE for me to be.
Fast forward to now, here I am. Breathing the air of.. what’re the words, breathing the air of space, place that allows me to be me.
To no longer submit to anyone who has the propensity to take over/ dominate/ subdue me.
NEVER AGAIN.
🤍 😔 🙂 💡 Anita
February 13, 2026 at 9:53 pm #455222
Thomas168ParticipantWhen I was younger, I was taught about self observation. Watching myself and how anger or hatred develops in myself. First the feeling of being wronged. Then the thoughts to support those emotions. How those things became ever so present and up front of my existence. How they became the only thing that mattered. It took an ever present mind set or mindfulness. When .I was able to see it for myself, it lost power over me. I was able to learn to let it go. Then learning to meditate and the practice would set up space between thoughts. But, the mind was always one step ahead. Creeping vines into my head space. The perpetual mind sets up the I who is doing the watching or being alert and aware. So, even while trying to drop the I, I develop an I to hold onto that. One trap into another trap. Eventually, I hope to drop this thinking mind and see the truth.
Lately it is just memories of the past that haunt me so. And so, the music of those times comes up. Some good memories and some sad ones. I certainly do hope that Anita is able to forgive her mother and that would then allow her to feel free of those memories. I don’t know if music will help. Its not far down to paradise. At least its not for me. And if the wind is right you can sail away. Find tranquility. Oh, the canvas can do miracles. Just you wait and see. Believe me. Its not far to never never land. Soon I will be free. Sailing by Christopher Cross.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.