Home→Forums→Emotional Mastery→What does one do with negative feelings?→Reply To: What does one do with negative feelings?
July 11, 2014 at 3:40 pm
#60647
PoochParticipant
What helps me deal with negative emotions is making sure I get a good night’s rest, eat healthy, exercise and meditate. Also, it is good to process negative emotions (writing them down, making plans to make changes, and/or talking to friends and/or family about your negative feelings). Unless we process them, the negative emotions will probably keep resurfacing.
Hope this helps.
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