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April 21, 2015 at 3:40 am
#75623
WillParticipant
How do you let go? You practice. You keep practicing.
I second Chris’s advice to read something more in depth than a feel-good online article on meditation. I would recommend mindfulness over the transcendental stuff though. It’s not easy to develop a practice but it can help immensely. Maybe there is a sitting group or a course in your area that you could join. Friendships are very valuable in learing HOW.
Good luck.
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.