Anoop Abraham is the founder of the blog The Soul Jam. The blog is all about simple and practical tips to live better and be happier and includes content on personal growth, spirituality and productivity. He is a lover of solo travelling, music, conversations, metaphysics and solitude. You can get in touch with him on Instagram and Facebook. View the best articles from The Soul Jam here. For 15 random facts about him click here.
“I’d go back to my younger self and say, ‘Lighten up. Take it easy. Relax. Don’t be so anxious about everything. Try not to have today stolen from you by anxiety about yesterday or tomorrow.’” ~Bill Nighy
I believe there …
“The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.” ~Bokar Rinpoche
My inspiration to start meditating came from one of the most unlikely sources—a Star Wars movie.
When I saw …
“To forgive is to set a prisoner free and discover that the prisoner was you.” ~Lewis B. Smedes
When it came to my ex-girlfriend, I had difficulty letting go.
She was a girl I’d had a big crush on …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
