Posts by Anoop Abraham

Anoop Abraham is the founder of the blog The Soul Jam. The blog is all about simple and practical tips to live better and be happier and includes thought-provoking articles on personal growth, spirituality and productivity. He is a lover of solo travelling, music, conversations and solitude. You can get in touch with him on Instagram and Facebook. View the best articles from The Soul Jam here. For fifteen random facts about him click here.

Anoop Abraham's Website

5 Life-Changing Pieces of Advice I Would Give to My Younger Self

“I’d go back to my younger self and say, ‘Lighten up. Take it easy. Relax. Don’t be so anxious about everything. Try not to have today stolen from you by anxiety about yesterday or tomorrow.’” ~Bill Nighy

I believe there …

5 Things You Need to Know If You’re Interested in Meditation

“The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.” ~Bokar Rinpoche

My inspiration to start meditating came from one of the most unlikely sources—a Star Wars movie.

When I saw …

How I Stopped Blaming My Ex for Our Painful Relationship

“To forgive is to set a prisoner free and discover that the prisoner was you.” ~Lewis B. Smedes

When it came to my ex-girlfriend, I had difficulty letting go.

She was a girl I’d had a big crush on …