fbpx
Menu

Posts by Chloe Brotheridge

Chloe Brotheridge is an anxiety and self-esteem specialist and hypnotherapist in London. She loves helping people to take better care of themselves and live calmer lives. For a FREE relaxation MP3 and info on feeling calmer and more confident see www.calmer-you.com. For more on hypnotherapy in London see www.easywaytochange.co.uk

Chloe Brotheridge's Website

4 Tips to Start Loving and Stop Criticizing Yourself

By

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay

I used to give myself quite a hard time. I felt like I wasn’t measuring up or doing enough or achieving as much as my peers.

I decided to make a note of the way I was speaking to myself and treating myself. What I found surprised me.

I noticed that I’d berate myself for days if something didn’t go exactly to plan, convinced that there was something wrong with me and that was why I had messed …