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Posts by Dr. Lena Kushnir

Dr. Lena Kushnir is a transformational coach, author, and speaker who helps people reconnect with themselves through self-awareness and embodied healing. After nearly three decades in education and leadership, she now supports others in creating meaningful, aligned change. She is the author of A Gentle Return Back to You. Take her free online quiz for a snapshot of where your life is flowing, where it feels stuck, and where to begin. Follow her: Instagram @lenakushnir_

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Why Knowing Better Doesn’t Always Help You Change

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn

My three-and-a-half-year-old daughter was playing at the park when her eyes began crossing and uncrossing. One moment she was moving through the afternoon like any other little girl, and the next I was watching her face, trying to understand what I was seeing.

She told me her head hurt, but then she went back to playing. Everything around us still looked normal, yet something inside me had shifted.

The pediatrician’s office was about to close, and a nurse suggested we go to the emergency room just in …