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Posts by Dr. Prarthana Venkatesh

Dr. Prarthana Venkatesh is a London-trained surgeon, award-winning researcher, and founder of Longevita, a longevity supplement built on clinical insight and aging science. She writes about health, mindfulness, and the intersection of medicine and daily life.

Dr. Prarthana Venkatesh's Website

Lessons from Slowing Down: What My Body Needed to Feel Better

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“Take care of your body. It’s the only place you have to live.” ~Jim Rohn

I used to think tiredness was a personality trait.

I was the person who could work fourteen hours, sleep five, and do it again. I wore my exhaustion like armor. It proved I was serious. It proved I was dedicated. It proved I was worth something.

What it actually proved was that I was running my body into the ground.

The Surgeon Who Could Not Heal Herself

I trained as a surgeon in London. My days started before the sun came up. They ended …