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Posts by Hareesma Amutha Venkatesan

Hareesma Amutha Venkatesan moved from India to Canada on her own and learned, slowly, that asking for help is its own kind of courage. She now helps others navigate identity, belonging, and life transitions with warmth and zero judgment. Take her free 2-minute quiz, Is It Anxiety or Burnout?, and find more gentle resources at Hap Therapy Care.

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What Happened When I Finally Stopped Saying “I’m Fine”

“The wound is the place where the Light enters you.” ~Rumi

The first winter, I learned to lie cheerfully.

“How are you settling in?” someone would ask, and I would smile and say, “Really well, thank you.” That was the most fluent English I spoke all day.

I had left a warm, loud, crowded life and landed in a quiet apartment in a country where the cold did something to the air that made it hurt to breathe. I was a student, far from everyone who knew my name properly. I was supposed to be grateful.

And I was grateful. …