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Posts by Jill Dahl

Jill Dahl is the founder of Secondhand Therapy, an online resource for people who desire emotional wellbeing, but cannot commit to working with a licensed therapist. Secondhand Therapy provides down-to-earth methods to achieve a happier and more authentic life. Click here to download the free eBook: “Start Investing in Your Emotional Wellbeing: 25 Practical Tips to Move Beyond Survival Mode”

Jill Dahl's Website

You Are Not Responsible for Anyone Else’s Emotions

“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

“I don’t believe you,” I jutted out my chin like a petulant toddler. Collapsing back into the tufted leather loveseat, I conceded, “I want to believe …

5 Childhood Mantras That Are Poisoning Your Happiness

“So, like a forgotten fire, a childhood can always flare up again within us.” ~Gaston Bachelard

I woke up to the sun peeking through the bedroom curtains and I cautiously opened one eye to check if my little brother was …