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Posts by Kari Dahlgren

Kari Dahlgren is an eating psychology coach specializing in stopping compulsive eating through purely a psycho-spiritual approach, completely free from diet culture. To learn more, follow her eating psychology blog or download her free ebook, The Spiritual Seeker’s Guide to Stop Binge Eating. She loves connecting with readers, so feel free to drop a comment—you’ll always hear back.

Kari Dahlgren's Website

5 Unexpected Ways to Find the Right Mate

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“Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. It doesn’t matter. The people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you’re going to be loved. Instead of being understood, you’re going to be seen. All you’re going to lose is …

3 Ways to Stop Worrying and Feel Less Anxious

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“There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson

Do you consider yourself a worrier?

Maybe even a perfectionist or Type A personality?

When I’m not at my best, I can be all of those things combined. (Not cute, I know.)

Because of this, I know exactly what it feels like to be stuck in my head, with tightness in my chest and emotional wrenches in my gut.

If you also struggle with worry and anxiety, then I feel you. I rode the worry struggle …

How to Overcome Fear and Live Your Dream by Changing Your Brain

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“Too many of us are not living our dreams because we are living our fears.” ~Les Brown

Fear used to be the driving force in my life.

I didn’t even know that I was living in fear at the time. I hid behind labels like “stress” and “anxiety,” but those are just clinical terms for fear.

Truthfully, my dreams terrified me because they seemed way too big to achieve. At the time, I wanted to excel in my new career, get into the best shape of my life, and create meaningful relationships—and I felt like I had a long way …