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Posts by Katherine-McHugh

Katherine McHugh, M.A., is a writer, lecturer, and experienced retreat leader. Currently writing a book on the history and practices of forgiveness across religions and cultures, you can find her sometimes mild musings on her blog, Nun Tuck’s Almanac.  Katherine is the founder of AWAKEN Meditation and Stress Reduction Training, Awakenmeditationresources.com.

Katherine-McHugh's Website

5 Ways to Thrive When Life Feels Chaotic and Uncertain

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“All great changes are preceded by chaos.” ~Deepak Chopra

A personal tempest blew through the doors and windows of my life, and I am forever changed. Think major upheaval in every area of your life. Conjure Dorothy Gale, Robinson Crusoe, Job, yeah them.

In the process, I’ve learned that the disorienting storms of life are not just about survival but of learning to thrive. It is not in spite of daunting circumstances that we grow but because of them.

For three years, painful and unexpected events descended all at once. My long-term marriage, often filled with anger, hurt, mistrust, …