Laura's Body Image Mastery programs are celebrated by thousands of women who have released their excess weight and reclaimed their self-esteem. She's chronicled her own weight loss journey in her book, Weightless: The Be Good To Yourself Diet. Laura is a frequent contributor to First for Women, Ladies Home Journal, and the Dr. Pat Show. Learn more at OnePinky.com.
“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Brown, Jr.
In my late thirties, I attended a workshop that was led by a group of coaches. One of the exercises we did was called the “future …
“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl
Every year, March 13th is difficult for me. This year, I marked the day with a long hike in the woods …
“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault
“Routine” can seem like a dirty word; we can get stuck repeating the same actions over and over again …
“As long as you make an identity for yourself out of pain, you cannot be free of it.” -Eckhart Tolle
I grew up in what looked like a happy, all-American household—eight children, a dutiful housewife for a mother, and a …
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~Ralph Waldo Emerson
With the New Year approaching, resolutions are on everyone’s mind.
I’ve never liked the word “resolution.” As defined in …
“What you are is what you have been. What you’ll be is what you do now.” ~Buddha
These words resonate for me in a deeply personal way. The importance of being in the here and now, of recognizing that every …
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